Metcon:
Partner A:
Run 1 outdoor lap (350m)
Partner B:
Work to accumulate
100 Power Cleans 135/95lbs
150 GHD Situps
200 Burpees Over Bar (not bar facing)
-1 min rest after the running athlete returns to discuss progress and switch places to continue where you left off
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Jordan Teague
Community WOD w/Carrie. Partner WOD w/Krystal
🧢 RX, finished 152 Burpees at 45min
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Pauly VanderKelen
30 degree Incline Barbell Bench Press: 10 reps at 95,115,135,165,185, and 9 reps @ 200#
2x9 75# dumbbell chest press @ 45 degree incline & 2x9 @ 30 degree incline with the same weight / 4x13 Strict GHD Sit-ups with a 35# plate on my chest alternating with 4x13 Cable Chest Fly @ 50,55,60, & 65# / 4x13 BOBBR into chest @ 165# / 3x12 Strict Bar Dips.
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