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Thursday, September 7, 2023

Tuva

Skill/Strength:
60 GHD Situps for time
4 min cap

Metcon:
5 rounds
Run 400m
10 Alternating Dumbbell Hang Clean & Jerks 70/50lbs 10 Kipping Deficit Handstand Pushups 6/3.5in
25 min cap

Accessory Work:
Every 3 min for 5 Rounds
5 Strict Press @ 65%
-3 Second descent and 1 sec pause overhead each rep

Mobility:
3 min calf/achilles smash per side

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Alex Ebert
2:34/capped 6/10HSPU In rd 5
70# DB/35’s with ab mat. Most I’ve done with 35’s
9
0
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Autumn Jarvis
19:40 (30lb for DB, regular HPSU with ab mat)
GHD in 2:56
14
0
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Bradley Boockmeier
24:30
2:30 GHDs. Kicked Mike Green’s ass today in everything
10
1
Yes you did😂
Michael Green
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Brandon Larsen
2:13/ 24:05
16
0
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Breanna Zold
22:40 (50# DB for 2 rounds, 40# for the rest -- knee push ups)
47 GHD's in 4 minutes
14
0
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Carrie Schatzman
24:46; HSPU off box w/45# plates; 40#DB; all the running 🤢
3:30ish GHD’s
14
1
Carrie Schatzman
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Celia Osorno
DNF 40#
2:12 GHD #noregerts
9
1
james macco
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Danielle Sherman
23:00
No deficit. 2:52 GHDs
15
0
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Danielle Stelmach
3:14 GHD, 22:21 scaled
35# DB, kipping hspu with 35+15+ab mat (first time trying kipping!)
7
0
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David Rueckl
19:53
50# dumbell , box hspu with 45# plates. 2:34 GHD to parallel Showed up and moved 3 inches forward again today.
16
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Eric Hansen
20:13 50# box deficit hspu
14
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Ian Wilson
Sweaty fun with friends!
GHDs went well - around 1:55 // feeling weak on the workouts lately. Can't get strong by being weak!
14
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james macco
23:20* 60# db and dhpu's off 30" box
2:10 on GHD's
12
0
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James Mueller
3:35 GHDs WOD 21:56 RX dumbbell, Scaled HSPUs abmat
16
0
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Jamie Neubauer
22:23 rx
16
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Jessica Ploof
2:44/23:30
35# DB, hspu piked off box for 2 rounds then off knees
14
0
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Jim Koehler
23. mods
1
0
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Jordan Teague
24:30, sc
40# DB, HSPUs off 24# box with 3.5" defc. GHDs 3:20
10
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Justin Bruehl
24:03** two plates and abmat
2:12 Goat workout. Hspu and running. I'd rather get a tetanus shot.
13
0
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Justin Peterson
1:52 GHDS / 17:45 unbroken
15
0
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Kayla Smith
24:17 rx
13
0
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Kayla Wotachek
4 + 417
30# db, 10&35# plate deficit hspu to abmat
13
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Kimb Davister
1:50 GHDs and that’s where the Rx ended
3 + ~300m at cap; 39:55 and ALL kinds of mods to finish
9
0
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Krystal Lowney
24:08 shoulder puuump💪🏻
2 in. deficit, 35# DB. GHDs - 2:28
14
0
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Liz LeCaptain
24:35 - 40# DB
2:44 GHD
13
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Maria Onaindia
20ish*
Deficit off of a box, 50# DB, 2:05 GHDs, accessory work w/Kaylee trying to get some boulders for shoulders
13
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Megan Johnson
18:51 (25# DB, hspu off box/knees
2:18 - 45 GHDs to parallel, 15 ab mat with 8# med ball!
9
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Mel Sanders
Sled w/hubs
Sled work & run 3x400 | 60 ghd 1:50
6
0
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Michael Green
24:32 RX
Ghd’s 2:38
14
0
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Michael Hartmann
2:15 (GHD to //)
12
0
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Pauly VanderKelen
EMOM10: 10 Thrusters @ 95# every 1:15 for 100 total.
EMOM10: 8 T2B every 1:00 for 80 total / 4x12 Calf Raise @ 155# alternating with 4x12 Lateral Raise with 20# dumbbells.
0
0
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Sean Manion
22:10 60# box deficit hspu
2:55 GHD
13
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Steven Leiterman
28:50***/2:32 GHD
***Round 1 and 2: 6 inch Deficit - Round 3: 3 inch deficit - Round 4 and 5: no Deficit
11
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Tilly Yakes
1:28 40 GHDs, 20:04 35# DB, box HSPU leg raised 3" def
I just felt like running
10
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Tim Sanders
sled work
couldn't do the ghd's in time. capped. sled work. pulled a calf again.
2
0
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