Metcon:
24 min AMRAP
15/12 Cal Bike
1 Pull-up
1 Chest to Bar Pullups
1 Bar Muscle Up
*Add one rep to rig work each round
Accessory Work:
3 rounds:
5 hip ext.
5 back ext.
5 glute ham raises
Mobility:
2 min Frog Stretch
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james macco
Into round 7. A rip was about to happen so I stopped with 30 seconds. BM off a box.
#notinmywheelhouse. ☕️ chat too
15
0
Jamie Burbey
Squats and lunges, squats and core 🥲
Up to 315# BS, working on getting big and fat 👍
2
0
Jenny Wesolowski
7 + 12 cal bike (1:56 left on clock when I stopped, hand tore 7th round)
Blue band pu and c2b. Box bmu (24” + 45 and 35 plate). Accessory work
12
0
Justin Peterson
1/9 Bar Muscle Ups
Hands feel great. Idk what everyone is whining about.
13
1
Lauren Tamura
7/7 C2B scaled BMU in round 4 after 2 rx BMU. Scaled to banded bmu
No chalk = no rip
2
0
Theresa Rosenquist
6R + 12/7/ 7/6.69 burpees **
Banded PU & 2:1 burpees (v. BMU)…3x{5 GHHE/5 GHBE/5 GHR +100’ torque sled pull/push —> Psoas mobility.
14
0
Tim Sanders
7+15 cals scaled
jumping c2b and mu off box. played "please dont injure myself" with minimal warm up
9
0
Toni Wilson
Stopped in round 7 almost ripped
Looks like a pattern emerging…. T2b for bmu
17
0