Skill/Strength:
Every 2 min for 5 Rounds
5 Power Cleans @ 70%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
18-15-12-9-6-3
Thrusters (95/65lbs)
GHD Situps
Accessory Work:
10 min EMOM
50 ft Yoke Carry
2 Ring Muscle Ups
Mobility:
3 min Glute Smash, per side
You must login above to log your score
Barb :)
10:46 35# thrusters for 18,3-did push press the rest, 14# med ball ab mat sit ups
65# power cleans
8
0
Donny Covaciu
8:15
Did full GHD FOR 18 & 15 then a mix of full and parallel for final rounds. 160lb PC
20
0
Grant Soletski
145/10:47
Was going to do 75lb then I told Goffard, he called me a 😿 with his eyes. So I did it. Thanks Goffard👊🏼🇺🇸
1
0
Theresa Rosenquist
8:46**
😵💫Scl’d it!! #20 DBs (SA Thr LA), PCln @#75. 9 min Ab AMRAP post.
17
0