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Thursday, January 13, 2022

Shawn Marion

Skill/Strength:
Every 2 min for 5 Rounds
5 Overhead Squat @ 70%

Metcon:
4 rounds
90 Double Unders
30 Alt. Dumbbell Snatch 50/35lbs
3 Wall Walks

Accessory Work:
4 rounds
10 barbell rollouts
:30 KB hollow hold
1 min front plank

Mobility:
2 min each side calf smash

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Alex Ebert
Capped with 1 wall wall left. SU, DU practice, SU, SU
130lb OHS. 2 min DU practice on round 2. 180 singles rounds 1, 3, and 4
16
1
Way to push thru yhe last 20 seconds!! Annnnd finish that last rep just because! 💥💥💥
Theresa Rosenquist
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Barb :)
60 cals bike, practiced weight shifts for wall walks
15# overhead squats
7
0
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Brandon Larsen
12:27
#135 OHS
15
0
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Cassie Christianson
14:12 ew
110# OHS
10
0
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Cody Stelmach
15:40 // 165# OHS
2 rds. DU unbroken 🙂, only tripped 3 times total yahhhhhhhhhhhhh!
15
1
And then threw 6900 grains of rice all over the floor, and left the gym.
Justin Peterson
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Donny Covaciu
16:53, 2min DU practice
75lb OHS
19
0
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Dusty Neubauer
13:55
155# OHS
16
0
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Eric Hansen
18:12
40# wall walks to 24”
17
0
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Garrick Fisher
Capped with 3 wall walks left.
#145OHS
12
0
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Grace Adler
16:05
50 DU, 25# DB. OHS 65/65/70(3)
16
0
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Ian Wilson
Dubs went bad - got frustrated
Need Dub work
17
0
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Jacob Anason
12:53
160# OHS // Costa Rica arms and abs
9
0
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james macco
Not much energy for workout. 3 rounds then quit.
OHS @ 145# did 10 reps at round 4. ///// AW ✅
7
0
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Jenny Wesolowski
16:25
Listened to my body and scaled to 25# db. 180 su. 65# OHS
13
0
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Jessica Ploof
16:50
SU, 25# DB, 40#OHS
19
0
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Jim Koehler
3 rds. singles, 35#
105#OHS. 6k
14
0
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Justin Peterson
11:01
Overhead Squats at 200lbs
16
0
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Lauren Tamura
17:43
Worked up to 85#
11
0
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LAURIE MARTINEZ
JIT
SUs (reduced to 135 in 2nd rnd), 17.5# DB, beginner WW. OHS up to 34#
16
1
That’s my name!
Justin Peterson
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Liz LeCaptain
mobility WOD
worked up to 105# OHS
17
0
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Michael Green
14:08 RX
Ohs 2hunnit w/ Justin P
16
3
Nice job on those dubs!
Mike Cegelski
Left hand still not pulling its weight!🤦🏽‍♀️
Michael Green
Cody Stelmach
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Michael Hartmann
17:28 Rx.
1
0
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Mike Cegelski
17:12
150# OHS PT: Ice Bowl WOD #4/Gymnastics Capacity Work/HSW 15 Ft PR!
16
0
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Paula Soletski
75# OHS. 18:41 20# db. Mod wall walks
17
0
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Sam Carter
105 OHS
Push press rather than snatch
16
0
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Scott Adler
15:12 (180 su, 25# db to 10# plate)
70# ohs
3
0
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Theresa Rosenquist
17:10😵‍💫😵‍💫😵‍💫
Scl’d it!! 4:1 SU/DU to90/#20 DBSn/pike HSH w/ 60 wgt shifts…BS @#110…100 AB Cals post (#Blerch)
14
0
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Tim Sanders
3+10db sntch scaled
penguins. pert near wall walk. remember to breathe....up to 135oh sqt. thought I should finish after the cap but yeah not ok guy super numb and queezy
10
0
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Toni Wilson
19:23 rx
Up to 95# ohs
19
0
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