2016 Ice Bowl Triple Criple
Ever have multiple rough days in a row? The job had to be done regardless of if it was a rest day or not. Overthinking about the ending more than the process is a fatal flaw in my brown eyes. Life constantly moves forward and if that is what you’re training for – life – we need to realize that we cannot control the end, but what’s in between is all ours. Be patient and get good at the process so when the end comes we’ll be like phew, that was a good run.
Have a great Saturday
1.) 2016 Ice Bowl Triple Criple
In 6 minutes
100 Double Unders
12-9-7
Strict Shoulder Press 105/65lb
Strict Pull-ups
Toes to Bar
100 Double Unders
Rest 5 minutes
In 7 minutes
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155lb
Box Overs 24/20″
Rest 5 minutes
In 8 minutes
10 cal Row
9 Ground to Overhead 155/105lb
10 cal Row
6 Ground to Overhead 185/120lb
10 cal Row
3 Ground to Overhead 205/145lb
10 cal Row
ME Muscle Ups
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