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Monday, May 18, 2020

Insider

It is a new day today, if you’re reading this you’ve made it through yesterday as well as the past few months, were you confident that you’d make it through this thing or did you have fear in the back of your mind that, shit I could die? If you were the first thought, keep it up and if you were the oh shit person, it’s time to come and see us at CrossFit Green Bay. Train your body to live and live well by not concentrating on one thing but becoming good at everything.

1.) Insider
3 rounds
50 Double Unders
20 Chest to Bar Pullups
15 Box Overs 24/20”
Note: scale du’s with singles & c2b pull-ups with pull-ups, fast is the name of the game
2.) 4.) EMOM for 12 min 1 Snatch High Pull 1 Snatch @ approx 65%
Note: take your time to set well before both pulls
*3.) 20m Sled Push
3 Rope Climbs
25 Toes to Bar
3 Rope Climbs
20m Sled Push
*4.) 3 Overhead Squat every 3 minutes for 6 rounds @ 75%
*5.) 10 rounds
10 GHD Sit-ups
30 second Plank
Note: if you haven’t been consistently doing ghd sit-ups in the extra credit scale to 6 rounds

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Ashley Peterson
9:32
95# snatch 115# OHS
1
0
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Bruce Hoffort
10:21-s
Singles, 20/10/10 banded pullups. 85# snatch work. #fullsuck *220
12
0
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Christopher Adam
6:59
10
0
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Cody Stelmach
9:07 rx
Did not finish when we did this is january (2+9 C2B) 🤘
12
0
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Grant Soletski
Sub 9, clocked mysteriously turned off, pull-ups
2
0
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Greg Goffard
12:45 Rx
100# snatch
12
0
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Ian Wilson
6:40
7
0
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james macco
11:45
7
0
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Krystal Lowney
11:35
Pull-ups DUs🥴
7
0
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Linda Allie
11:32 ,SU, banded pull-ups/pull-ups from box
Starting from square one with snatches
10
0
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Liz LeCaptain
10:43 - 10 Pull ups & 10 jumping C2B
75# Snatch / First time touching a rig and a barbell in 67 DAYS! Felt good to be back 😊 Missed you guys
13
0
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Michael Green
9:00 RX
135# snatch
9
0
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Pauly VanderKelen
Rest Day
Programming for Engineers: Class 1
0
0
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Ryne Koehler
8:46 regular pullups
12
0
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Scott Adler
9:30 mods
Penguins, 1/2 strict/1/2 jumping pu, 18”box 50# snatches, 75# ohs
2
0
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Theresa Rosenquist
Rest Day
60 min EZ spin
0
0
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Todd Rocheleau
8:15
100 single unders, reg pull ups
9
0
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Todd Rocheleau
8:15
100 single unders, reg pull ups
7
0
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Troy Foley
10:20
Double penguin jumps and banded strict pull-ups
10
0
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Yvonne Otero
Flight Line, 1 + 50 Sit ups scaled HS Walk to 10HSPUs
Mobility, JF leg lifts
11
0
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