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Monday, May 25, 2020

Murph

Today we are running a rolling schedule, come in any time between 8am and 11am. I want to close the doors by noon so 11am is drop dead last time to start. Join us to continue the tradition of honoring Michael Murphy and the crazy ass story that is Operation Redwing. The fight from those lost continues within us all every Hero WOD we do so come and help keep the memory alive. Every one is welcome, drop ins and anyone else that feels like it.

Happy Memorial Day,

"Murph"
For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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Barbi Gossen
58:09
12
0
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Celia Osorno
55:40
No vest, but straight through with strict push ups, jumping pulls up for 5 sets & no stops on the run :)
11
0
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Cheryl DeBaker
55min for some more for others
DeBakers done
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Cody Stelmach
53:43 w/vest straight thru
Yikes
11
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Grace Adler
Straight through no vest
7
0
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Grant Soletski
44:25
Partitioned and no vest. Nice job everyone.
12
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Ian Wilson
43:35 vested straight through
Great seeing everyone!
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Jennifer McFall
24 min 1.5 mile bike 200 air squats and 1.5 mile bike
Done with vest
13
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Justin Peterson
Let’s just say I’m really out of shape
12
1
Tough break
Cody Stelmach
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Kelsey Waack
37:08
1/2 Murph - straight through, vested (except pull ups) and extra 25lbs on the squats (Weston 😳)
10
0
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Kenzie Christy
47:35 no vest, partitioned
woo first Murph!! apparently bad at math so i did about 45 too many air squats
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Krystal Lowney
51:38
No vest, straight through.
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Laura VanderKelen
50:40 w/ 20# vest
20 rounds of 5, 10, 15
5
0
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Megan Vogel
31:10
1/2 Murph. First time doing any kind of Murph. Vested. Straight thru. 50 vested pull-ups was a nice surprise for the day!
11
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Michael Green
46:45 straight through no vest.
Looks like I’m out of shape looking at the times for everyone else!
11
3
We started at 5 minutes. Maybe your time was 46:45?
Tom Fameree
Oh I didn’t know that lol
Michael Green
I hear ya! I never stopped and I scaled stuff! I must be gettin’ 👵🏻.
Theresa Rosenquist
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Michael Hartmann
38:19 Partitioned, no vest
3
1
More like 44:26
Grant Soletski
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Mike Luberda
45:11
With vest, partitioned.
12
0
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Pauly VanderKelen
Rest Day
Still sore from Murph completed on 5-22-20 / BBQ and croquet with family!
0
0
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Scott Adler
36:35 (partitioned without vest)
9
0
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Sylvia Christensen
69:48
20# vest straight through
11
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Theresa Rosenquist
🇺🇸👊😃👊🇺🇸
50:58**3 mi bike segments(~18.75 mph😃) & partitioned & BA-PU/BKPU
10
0
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Tim Houge
71:05 w/ vest, partitioned
Little pukey puke on mile 2 🤟🏼First time doing Murph all the way through
12
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Tom Fameree
43:15
No vest, partitioned
12
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Troy Foley
45:00 Burpee Murph
1 mile; 100 burpees; 200 sit-ups; 300 squats; 1 mile
10
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