Friday, May 1, 2020
Manuel
Hero Forged Friday is upon us once again. At 1400 today I will be doing this outside of the gym with the exception of the rope climbs, for which I will be inside for a few minutes. Anyways, if you would like to join me please do. All the doors of the gym will be open, 4 big doors and 4 regular doors so if you want to climb a rope also, please do. Please practice social distancing throughout the workout and if you want to wear a facemask, do what you do.
The website is going to be down throughout the weekend for launch of our updated website thanks to Troy Foley. Thank you Troy and look forward to seeing the updates!
Have a great Friday!
The website is going to be down throughout the weekend for launch of our updated website thanks to Troy Foley. Thank you Troy and look forward to seeing the updates!
Have a great Friday!
Congrats!!!! Looks like a pink hat, what’s her name?💗
Congratulations!
Congrats you two!!
Congratulations!! Another CFGB baby to hold!!
Yay! Congratulations!!!
It’s pink and blue hat. Hard to see but it’s a boy. This is Nolan Michael Riha. 8 lbs and 12 oz. Mom and baby boy are doing great
Congrats!
Congratulations!!!
Congrats!
Congratulations!
Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack.
Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery.
Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.
Manuel
5 rounds
3 min of rope climbs
2 min squats
2 min pushups
3 min to run 400m
Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.
Unequipped At Home
1.) 12 min AMRAP
5 Burpees
100 Stride Run
10 Alt. Jumping Lunges
100 Stride Run
2.) ROMWOD
1.) 12 min AMRAP
5 Burpees
100 Stride Run
10 Alt. Jumping Lunges
100 Stride Run
2.) ROMWOD
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Erin Briggs
Fitness with Friends Friday - Zachary Tellier : 27:55.
"Tabata" - Assault Bike Calories : 18 x 30 secs / 30 secs : 118.
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Grant Soletski
6/4/6/5 ripped then 40 ring rows, average of 50 squats 42 pushups and I crushed Cody on the last run
3
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Tina Schmidt
No vest. Total of 38 RC/300 squats/235 pushups
Crushed me. Just what I needed today!
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