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Sunday, March 24, 2019

Shireen Baratheon

1.) 20 Min AMRAP
50 Double Unders
15 GHD Situps
15 Power Cleans 135/95lb
50 Double Unders
15 Toes to Bar
15 Power Snatch 135/95
2.) Partner Hamstring Smash
3.) Lacrosse Ball Shoulder Smash

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Cassie Christianson
2 + 2 T2B
4
0
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Hannah Fameree
3 + 3 cleans with 👶🏽 Mods
55# cleans/snatches from hang, SU, :30 plank instead of GHD&TTB
5
0
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Kelsey Waack
19.5 redo
107 RX
2
0
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Megan Vogel
2 + 39 dubs
Tried to keep up w Cassie. Thanks friend for the push!
4
1
Ditto!! 😊
Cassie Christianson
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Pauly VanderKelen
HG
Strict press up to 170# / Failed 175# / Sets of 4,3,3,3,3 complete @ 155# / Suck It Up Plank Challenge complete with a 20# weight vest.
0
0
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Troy Foley
2 rds + 5 PC
On Monday
0
0
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