1.) Every 2:30 for 4 rounds
10 Clean & Jerk (Touch ‘n Go if you can) @ 50%
2.) With a Partner:
16 Rounds
100m run/125m row
5 Burpees
1 Muscle Up
-One athlete does full round, then the other goes
-Each athlete does 8 rounds total
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats, Each
10 DB Bent Over Rows with 1 sec pinch at top
-Start light your first round and work up in weight
*4.) 1000m Row
3 SUPER powerful pulls every 100m, then medium effort.
10 Clean & Jerk (Touch ‘n Go if you can) @ 50%
2.) With a Partner:
16 Rounds
100m run/125m row
5 Burpees
1 Muscle Up
-One athlete does full round, then the other goes
-Each athlete does 8 rounds total
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats, Each
10 DB Bent Over Rows with 1 sec pinch at top
-Start light your first round and work up in weight
*4.) 1000m Row
3 SUPER powerful pulls every 100m, then medium effort.
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Amanda Zeamer
Completed
Did with nick at work. We didnβt keep time. Clean and jerks done at 65#, woof-first set touch and go then we broke it up
2
0
Andrew LeMay
Some amount of time less than 15 minutes. Lots of MU attempts
75# C&J. Felt bleh today
1
0
Pauly VanderKelen
16:38 with Wifey
5x5 Glute Bridges @ 295# / EMOM10: 3 strict HSPUs / EMOM10: 10 T2B
1
0
Theresa Rosenquist
17:15 w/Alyssa**
**WOD mods: Jumping squats v. Burpees & 2FG RR/trans/2 BK-PU v. RD. SA KB cln&jk @#26 (mimicked w/#0 on RAπ) 20 min BFR bike & 16 mi bike class hills & ^^cadence!
2
0
Yvonne Otero
17:52 w Bruce & the Boss.
45# C&J, 5 each round
7
1
Sorry, forgot to include you. Changed my title now πβοΈ