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Sunday, March 10, 2019

6x9+6+9

Cody Stelmach 3:09AM on Mar 10, 2019
Yes it was a 69 min cap!
Krystal Lowney 3:39AM on Mar 10, 2019
There better be 69 people at this workout
Chuck Brehm 3:05AM on Mar 10, 2019
HAPPY BIRTHDAY 69 🎊🎉
Sylvia Christensen 3:57AM on Mar 10, 2019
I might have to do this one at home...
Bruce Hoffort 11:14AM on Mar 10, 2019
🤣
Theresa Rosenquist 6:29AM on Mar 12, 2019
69 Double Unders
69 Pullups
69 Shoulder to Overhead 95/65lb
69 Cal Row
69 Burpees
69 Back Squat 115/85lb
69 Cal Bike
69 GHD Situps
69 Deadlift 135/95lb

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Bradley Boockmeier
122. Tie break 4:36
Love HSPU 😒
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Erin Buntin
169% more fit!
Super fun workout!
4
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Krystal Lowney
50:22
55# for all barbell movements. Fun chipper minus the 12 mins I spent on the bike!😝
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Laura VanderKelen
47:52 @ home, no rower so did echo bike twice, no GHD so just did abmat sit-ups
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Pauly VanderKelen
HG
Strict Press up to 170# then 5x5 @ 140# / 5x10 BOBBR pulling to my hips @ 195# / EMOM10: 10 strict ring dips. First 5 rounds UB, then smaller sets until complete.
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Theresa Rosenquist
Kickr training HUB
& Yoga. 16 miles up hills & plateaus 😰
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