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Saturday, March 23, 2019

Stannis Baratheon

1.) Every 2 min for 4 rounds
7 Snatch @ 60%
2.) 3 Rounds
10 Burpees Over Bar
20 Shoulder to Overhead 95/65lb
30 Back Squat 95/65lb
*3.) Every 2 min for 4 rounds
7 Deadlift @ 60%
*4.) 5 min AMRAP
10/7 Cal Assault Bike
20ft HS Walk

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Betsy Soletski
9:40 20db with right arm for S2O. 55# BS
55/60# snatching. Zach worked out with us today!!! 💇🏻‍♂️ Advice not taken
2
0
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Bradley Boockmeier
17.47 for 19.5! No way I coulda finished this 3 months ago! Cheesin 😁
Liz tried cheating me on my time... 🧐
5
1
Also, that is not a typo. 17.47 seconds
Bradley Boockmeier
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Cassie Christianson
9:00
75# snafches
3
0
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james macco
Did all the fitness for 3 hours. All. Of It. No really, all of it.
Snatched 100#
0
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Justin Peterson
7:47
155lb Snatches
3
0
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Kelsey Waack
Free Wod
Snatch @ 55#
3
0
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Laura VanderKelen
9:53
85# snatches
0
0
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Liz LeCaptain
7/15 C2B for 19.5
That was a different kind of hurt
5
0
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Pauly VanderKelen
8:53 UB
135# snatches / *3.) complete with 275# / *4.) complete with 5 rounds flat / Ski erg, DU, 150# sandbag hold and clean complete with Fonti for Big Impact Games preparation / Leg mobility.
0
0
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RaLinda Lamberies
55 sn/10:17 @ 55
1
0
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