1.) Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.
*2.) Front Rack Lunge 5 x 8
Bulgarian Split Squat 5 x 8
Note: Complete Front Squat first and then Split Squat. Moderate weight.
*3.) 21-15-9
Push Press 115/85lb
Kipping Chest to Bar Pull-ups
*4.) 5 Rounds of Snatch Complex @ approx 75%
3 Floor to Hang with 2 second pause
2 Floor to Extension
1 Floor to High Pull
*5.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*6.) 3 rounds
25 GHD Sit-ups
1 minute Marching Plank
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.
*2.) Front Rack Lunge 5 x 8
Bulgarian Split Squat 5 x 8
Note: Complete Front Squat first and then Split Squat. Moderate weight.
*3.) 21-15-9
Push Press 115/85lb
Kipping Chest to Bar Pull-ups
*4.) 5 Rounds of Snatch Complex @ approx 75%
3 Floor to Hang with 2 second pause
2 Floor to Extension
1 Floor to High Pull
*5.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*6.) 3 rounds
25 GHD Sit-ups
1 minute Marching Plank
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Amanda Zeamer
39:23
65# and wore a 14# vest. Who am I? Showed up for running and burpees and wore a vest 🤔
14
0
Andy Glawe
37:12, no vest, RX weight
Thanks Jimbo, Tom & Grant for adding the extra weight to my bar
13
0
Brett Kohout
Apartment WOD
50 push-ups FT | 60 strict C2B NFT | miles of walking & hill climbs
15
0
Bryn Odberg
30:34 rx & vested
#6 extra credit; 3 rounds of 15 reverse hyper & 10 strict wide pull ups; barbell
7
0
Cassie Christianson
37:41 no vest but ran with stroller 105#
Pretty proud to finish this one.. struggle bus 8 weeks PP 😜
6
0
Christopher Adam
27:?? Lauren got hit by a 🚘
21-15-9 Push Press 115# C2B pull ups 5Rds 20’ hand stand walk 20 GHD DL 8-8-8 @65%
12
3
It sounded like you had it handled from way back there🤣
Wait for real????
LOL thanks for looking back to make sure I didn’t rip that guys head off 😂🔫
Krystal Lowney
35:09 Rx
First time wearing a vest! (Quick break during burpees to tape it around my rib cage😝)
14
0
Lauren Kalil
27:47 RX and vested
Push press/C2B, helmet, Sunday’s DL 180# and BS 160#, FS rack lunges/split squats...barbell class
9
0
Megan Vogel
Rest day ✌🏻
Needed the extra day of recovery.
15
2
Nate Hall
24:47 (vested first mile and then had to remove due to it being huge and obnoxious)
12
0
Pauly VanderKelen
25:18 wearing a 20# vest
Singles for power cleans / 4th power clean into UB front squats.
0
0
Sylvia Christensen
32:20? 20# vest
Well. 🇺🇸 PP/C2B. “Helmet” (again🙃). Snatch complex 120#. DB box step ups/burpee box overs from yesterday.
13
0
Theresa Rosenquist
36:57**
**Biked 3 mi/#75. N2S: Squats in bike shoes isnt the best idea. Pre & post MOB & midline (GH-BE/B-HR/XOSymm/RHyp).
7
0
Timm Uhlmann
Observation Point & Hidden Canyon in Zion trails
12 miles up and down cliffsides. Highest point at 6508 feet, 2150 feet higher thab the start
8
0