1.) Granite Games 2018 Qualifier Workout 1A 1B
With a 14 minute running clock
For time: 15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
with remaining time:
Establish 1RM Snatch
10 minute intermission
2.) 3 attempts to establish 1RM Clean & Jerk
*3.) 3 Front Squat every 2 minutes for 5 rounds @ approx 80%
*4.) Begin each round with 1 Legless Rope Climb
21-15-9
Dumbbell Hang Power Clean & Jerk 50/35lb
Hand Release Push-ups
*5.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*6.) for time:
10′ Plank Walk
1:30 second Plank
15′ Plank Walk
1:00 Plank
20′ Plank Walk
30 second Plank
note: Plank Walk is what it sounds like, move forward in a plank position. If you lose your plank, you cannot move forward because that would be a bear crawl, same goes for plank hold, you lose plank you stop accumulating time. Plank is in full Push-up position (FLR)
With a 14 minute running clock
For time: 15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
with remaining time:
Establish 1RM Snatch
10 minute intermission
2.) 3 attempts to establish 1RM Clean & Jerk
*3.) 3 Front Squat every 2 minutes for 5 rounds @ approx 80%
*4.) Begin each round with 1 Legless Rope Climb
21-15-9
Dumbbell Hang Power Clean & Jerk 50/35lb
Hand Release Push-ups
*5.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
*6.) for time:
10′ Plank Walk
1:30 second Plank
15′ Plank Walk
1:00 Plank
20′ Plank Walk
30 second Plank
note: Plank Walk is what it sounds like, move forward in a plank position. If you lose your plank, you cannot move forward because that would be a bear crawl, same goes for plank hold, you lose plank you stop accumulating time. Plank is in full Push-up position (FLR)
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Bill Binsfeld
165# snatch, 260 C&J
Frustrating misses. Under 185 SN and 275 C&J but dumped each twice.
10
0
Brett Kohout
7:20 | Snatch ^ 125#
Self safety stop on snatch, 30# pr since shoulder injury | Gonna start working that back in for EC | No C&J today 🙃
9
2
Danielle Sherman
So... 3 rounds of burpees huh? I should listen better
Time is unknown. 145#, 175# (ugly). Some minor EC before and after
5
0
Derek Zehms
6:44 170# snatch (15# PR)
220# power clean & Jerk also 15# Pr. Power cleaned 230 got it overhead and couldn’t keep it stable 😢
6
2
Justin Peterson
6:07/235lb Snatch/280lb C&J
Both lifts are post shoulder injury PR’s!!! And in Metcons!
16
0
Lauren Kalil
CrossFit Mohawk Valley
7AMRAP handstandwalk/dumbbell lunges/DU...Strict Press 95#, bench press 115# (not bodyweight lol)/box jumps, ass bike sprints
16
2
🤣🤣🤣 don’t worry my loud self will be back Saturday!
Yo! It's been WAY to quiet 'round here!! #justsayin 😄
Pauly VanderKelen
5:54 / Snatch: 135, 165, 185, 195, 205#, triple extension with 210# / C&J: 235, 245, 255# failed bonus clean @ 265#
*4.) complete in 8:56 / Tried plank walks for the first time! Approximately 80 ft UB.
4
0
Sal Bertuglia
7:36rx 145#
should have started snatches heavier than 115
15
2
Theresa Rosenquist
8:22**
**stepped over rower, sub'd Cleans (#105) v. Snatch, sub'd OHS (#75) v. Cl&Jk. FS: 5×3 @#85. Mobility✓✓
9
0