1.) G2G ☠️
With a partner for time:
10 rounds of:
12/9 cal Assault Bike
25 Double Unders
Note: Alternate working/resting
2.) 3 Back Squat every 2 minutes for 5 rounds @ approx 80%
*3.) 3 rounds
10 Sumo Deadlift High Pull 135/95lb
10 Rope Pull-ups, alternating arms
*4.) With a running 13 minute clock
8 minutes to work up to heavy 3 rep Hang Power Clean then complete 5 minute EMOM 3 Hang Power Clean
*5.) 10 minute AMRAP ☠️
With a partner alternating work/rest
100m Log Sprint
5 Log Facing Burpees
*6.) 5 Rounds
12 GHD situps
1 minute Plank
Note: Plank is to be in push-up position (FLR) and if you lose your Plank stop accumulating time
With a partner for time:
10 rounds of:
12/9 cal Assault Bike
25 Double Unders
Note: Alternate working/resting
2.) 3 Back Squat every 2 minutes for 5 rounds @ approx 80%
*3.) 3 rounds
10 Sumo Deadlift High Pull 135/95lb
10 Rope Pull-ups, alternating arms
*4.) With a running 13 minute clock
8 minutes to work up to heavy 3 rep Hang Power Clean then complete 5 minute EMOM 3 Hang Power Clean
*5.) 10 minute AMRAP ☠️
With a partner alternating work/rest
100m Log Sprint
5 Log Facing Burpees
*6.) 5 Rounds
12 GHD situps
1 minute Plank
Note: Plank is to be in push-up position (FLR) and if you lose your Plank stop accumulating time
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Amanda Zeamer
GG #2
Woof it’s hot in here, 10:53 with Cassie (some dubs and singles for me), bs at 115#
10
0
Bill Binsfeld
7:51 w/Mike
In last rds I did 10ish singles after 4-5 trips. 🤬 BS: 1@315, 4@335
7
0
Brandon Doege
10:01 Team Ginger with Goffard, 2) 2rds 295 rest at 275, 3) 7:35, 4) 205 1rd 225, 6), 9 Ring MU 21hspu
6
0
Bryn Odberg
8:08 w/ Shannon
3 rep hang power clean emom @115# (failed last one), GHD & planks, log AMRAP w/ Shannon, 21-15-9 push press & pull ups from yesterday, 5x5 leg lifts to L hang
4
1
Thank you for being Shannon’s Partner
Danielle Sherman
CFER
BS EMOM - 195# (getting closer).Vball = L (BS, call your shitty sets people. Have some standards)
0
0
Derek Zehms
9:03 w/ Justin
power cleans @185, MUs & strict hspu scaled w/45 &ab mat, GG workout 2, planks & ghds
5
0
Jason Haw
9:45 with Chad, single under and 155 BS
Actually strung together continuous single unders, maybe they aren't so bad after all!
1
0
Megan Vogel
8:18 with Buntin.
BS 195 x 2. Dropped to 175 x 3. (Knee flare). GHD/planks with Buntin and Karl. GG #2 redo 7:31 (26 second drop). GG #1 redo yesterday - 20 sec drop and 5# snatch PR!!!
15
0
Pauly VanderKelen
Sick Day
Food poisoning last night and today from a burger left in the car for a little too long...
0
0
Sylvia Christensen
10:02, 185# BS
With Sal. 6:05 GG #1 redo (30ish sec. PR), 140# snatch. HPC EMOM 155#. 3 rounds: 20 GHD, 25 HR, 10 T2B, 20m HS walk.
5
2
Theresa Rosenquist
10:12 w/ B♥️
Got a few DU (been awhile!) then SU to 50. 🤢💀 Woof! BS: #115 (up #10), Lurong Re-test: 128 reps (<1), EC: 10T2B/15 GH-HE/1' Plank.
4
0
Timm Uhlmann
16+ minutes or something w/ Dan 185# BS
Two guys who can't do DU well walk into a WOD... (and come out stronger because they gained experience ;). Did the GG2 backwards (20 T2B, 10 WB, etc) at 10:03. Good start to a week of foolishness lol
4
0