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Friday, June 22, 2018

Granite Games 2018 Qualifier Workout 3

Final Granite Games Qualifier for week 2 is upon us today. It should be fun and for those of you that have just recently perfected your Bar Muscle Ups this is your day to shine. To all of you that are oh so close remember that once those Chest to Bars are done you need to stop bending your arms pulling your chest up but on the Bar Muscle Ups push that bar away from you bringing your hips to the bar before your transition. 
Have a great Friday!
1.) Granite Games 2018 Qualifier Workout 3
12MIN TIME CAP
3 Rounds for time
12 Chest to Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)
Tie Break Time Recorded, Immediately followed by…
3 Rounds for time
12 Bar Muscle Ups
12 Alt. Dumbbell Snatches (50lb/35lb)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
2.) EMOM for 15 minutes
1 Snatch 1 Overhead Squat @ approx 75%
*3.) In 3 person Teams
33 reps of: 
1 Sitting Sled Pull (Use rig and 2×4 for your footing) 200/100lb
1 Standing Sled Pull 200/100lb 
Sprint 100m Door to Door
note: Teammates transition after working teammate comes through the door. Set 2×4 against rig, then set cone by sled with rope fully extended. Pull towards the rig in a sitting position with butt firmly planted to the floor. When the sled reaches your feet stand up, turn the sled around and pull back to cone. The pull back to the cone is not a drag it is feet planted on the floor and pulling from a standing position. 
*4.) 10 minute EMOM
Odd: 7/5 cal Assault Bike
7 Strict Toes to Bar
Even: 7/5 cal Assault Bike
7 Toes to Bar

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Alyssa DeNoble
I’m not really sure...I think 9/12 dbs in the 6th round. 4:30tie breaker
95 snatches. 5cal/5t2b ec pp from yesterday 110
4
0
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Amanda Zeamer
2 rounds of chest to bar rx
Snatch at 65#
5
0
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Andy Glawe
75 reps, 9:39 tiebreak
Grip issues got in my head
6
0
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Ashley Peterson
2:50, 7:28
105# snatch, assault bike/T2B, 10 sled pushes
13
0
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Bill Hoisington
99 Reps C2B w/ GreenBand #35 BMU from Box
95#X2 Power Snatch EMOM
8
0
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Bruce Hoffort
11:50
30# DB, pullups, melon-height BMU. 115# snatch
8
0
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Christopher Adam
8:32/ (2:22 tie break); 155#
4) 10min amrap 7cal assault bike 7 strict T2B 7 cal assault bike 7 T2B
10
0
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Danielle Sherman
Rest Day
Hope one of you fools wants to take this one on tomorrow morning :) :) :)
14
0
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Derek Zehms
11:08 RX
Snatch EMOM @ 130# Deadlift & Burpee EMOM, 10 Mom Amrap T2B & assault bike ( just noticed now it was an EMOM and not an Amrap 🤷🏻‍♂️ Also no rips on the hands!
5
0
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Erin Buntin
120 reps/3:34 tie break
95# snatch
11
2
Scoring is cap + 1 sec for every rep not completed. So you would have 12:24
Tom Fameree
Thanks Tommy Worldwide! You right on!
Erin Buntin
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Grace Adler
1 low BMU (on the last round) 25# DB
70#snatch + OHS
4
0
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Jennifer McFall
1st half in 6 min RX, 2nd half 2 rounds box BMU
85lb snatch, OHS
3
0
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Kelly Bruehl
11:10
1
0
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Kelsey Waack
Done ✅ (w mods)
Sub snatch/ohs for Clean w front squat @ 75#
8
0
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Laura VanderKelen
112 reps, 4:55 tiebreak rx (4/12 db snatches in 5th round)
105# snatch. Time for vacation 😎
13
0
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Lauren Kalil
Lots of BMU attempts 🙃
Snatches 105#, EC t2b and ass bike, GHDS/planks, Monday’s hang PC 135#, running/BS ladder up to 225, failed 240#
10
0
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Liz LeCaptain
121 reps* / 5:02 tie break
25# DB / Box BMU + 65# Snatch. Working back into shoulder movements!
11
0
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Megan Vogel
3:55 + ONE BAR MUSCLE UP (first one ever)
May have attempted to tackle Justin after. Snatch 115#, Bike TTB EMOM (strict were attempts and not always 7). Mob.
14
0
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Michael Heim
10:43
4
0
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Nate Hall
12/12 bmu’s (sore elbow) 4:25 c2b/dB snatch
Snatch/OHS ^ 165#
9
0
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Paula Soletski
7 of 12 mu, not able to hit chest to bar each round but attempted, about 19 of 36, low bar mu. 65# snatch.
9
0
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Pauly VanderKelen
8/12 bar MUs in the last round
165# snatch overhead squat / Time for vacation in Door County!
1
0
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Pratik Gupta
50 lb dumbbell. Melon height bar muscle up. 60 reps.115 snatches
7
0
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Sylvia Christensen
105, 4:22
115 snatches. Sled pull/sprint 11 rounds solo. Ass/T2B emom donezo. 3 rounds: 25 GHD, 1:30 plank, 30 hollows, 20m HSW
10
0
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Theresa Rosenquist
TC'd w/ final 3/12 C2B**/5:25 TB
**goofed & started w/ KB(v. PU), sub'd SA KBS (#35), PU & C2B. 2 OHS (v. Sn+OHS) EMOM×11 @#55, (hands,back, & shoulder!!) 4×{JR/DU -25 GH-HE/25 HR).Hands =⚕️🤕
7
0
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Tina Schmidt
3:15, 8/12 BMU on 3rd round
Badly torn hands 😢
10
0
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Tom Fameree
12:35 (109 reps) / 4:05 Rx
115# snatches
11
0
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Troy Foley
12:43 (4:35) Rx
135# 15/15
9
6
43 reps missed = 43 seconds added to the end (per Tom F)
Troy Foley
Wasn’t cap 12 min?????
Nate Hall
10:43
Michael Heim
Well this is awkward.... I thought I posted my own score
Michael Heim
Wasn’t cap 12 min?????
Nate Hall
Are you trying to 1-up me in my own comment section, Mike? 🙄
Troy Foley
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