Sometimes less is more. Right? Or is it more is more and anything less is clearly not enough? Whatever it is, whenever I myself decide to add more and more I eventually overfill and then my ship has a giant tilt to it and everything else on my boat gets all messed up because of my overfilling problem. No good! The thing I loved about CrossFit from day one is the fact that I don’t need to spend 3 hours in the gym everyday like I did for years at various local meathead establishments taking up literally a quarter of my day. Another thing is I actually saw progress and have seen regular progress since day 1 compared to my bench press over a 5 year span I only increased my pr by 10lbs. Every week mind you 1-3 times I would bench depending on which program I was trying out at that moment and I don’t even want to talk about my back squat. No clue what in the heck I was doing caused me years of shying away from the rack and occasionally giving it a shot to only come near death. If you want to be healthy you don’t have to sit in a globo gym for 3 hours doing everything but actually working all you need to do is get to CFGB on time, make the most out of every minute of that hour and when class is done go about your life with a smile on your face because you’ve just maximized 1 hour out of the 24 we are given every day for yourself. This isn’t saying that you can’t or I don’t want you to do the extra credit but make sure you are doing it because you enjoy training not because you think you need more. 
Have a great Wednesday!