1.) Petty
30 Cleans& Jerk 185/135lb
Run 1.5 miles
30 Chest to Bar Pull-ups
Note: it is only cleans I apologize for the mistake.
*2.) Front Squat 6-6-6 @ 75%, rest as needed but no longer than 3 minutes between sets
*3.) 3 Snatch High Pulls 1 Snatch @ approx 55% from blocks @ hang position (directly above knees) every 3 minutes for 7 rounds
note: 55% or below and use blocks
*4.) 3 person teams
every 30 seconds switch partner, complete all assault bike cals first then ghd’s
150 cal Assault Bike
150 GHD Sit-ups
*5.) Muscle Up Challenge Day 9
9 Muscle Ups
*6.) 15 minute AMRAP
20 Wall Squats
20 Back Extensions
20m Handstand Walks
30 Cleans
Run 1.5 miles
30 Chest to Bar Pull-ups
Note: it is only cleans I apologize for the mistake.
*2.) Front Squat 6-6-6 @ 75%, rest as needed but no longer than 3 minutes between sets
*3.) 3 Snatch High Pulls 1 Snatch @ approx 55% from blocks @ hang position (directly above knees) every 3 minutes for 7 rounds
note: 55% or below and use blocks
*4.) 3 person teams
every 30 seconds switch partner, complete all assault bike cals first then ghd’s
150 cal Assault Bike
150 GHD Sit-ups
*5.) Muscle Up Challenge Day 9
9 Muscle Ups
*6.) 15 minute AMRAP
20 Wall Squats
20 Back Extensions
20m Handstand Walks
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Grant Soletski
27:43
Maybe should have not done 185 but it's done and I did not die.
14
2
Jordan Heider
27ish? 115# cleans
Dude stopped me for directions in the middle of the run!!! wth??
10
3
You gotta learn to say "IDK"
That happened to me and Kayla once.
Happened to me once too! Us crossfitters must look very approachable mid-wod.😜
Lauren Kalil
27:39 115#
God damn 7 minutes on C2B😑...EC snatches at 70 then worked up to 115
11
1
Yes, but they were solid C2Bs!!
Marcie Kyllonen
10:26 30 cals airdyne/21-15-9 thrusters 55# & step-ups 20"/30 cals airdyne
emom for 10 min: 5 sp 75# & 5 ring rows
12
0
Pauly VanderKelen
20:35
Approximately 6:30 to complete cleans. Run felt good. C2B: 15-8-4-3 (wanted 15-8-7) / 8 rounds of *3.) every 2 minutes rather than 3 minutes @ 135# / 9 UB MUs / Tried Man-Makers for the first time with (2) 25# dumbbells.
1
0
Theresa Rosenquist
19:35**
**#85 PClns/4 mi Ass.Bike/Pullups (a few actual C2B). EC: Yoga & 3×{#65BOR/#25 AMSU & MegaMOBility
13
0
Todd Rocheleau
20:58
135 lbs and 75 lbs 30strict press and 30 bent over rows for pull ups Something going on with my lat
6
0