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Tuesday, October 24, 2017

Fiddy

Belated happy Birthday for Justin. You are my favorite ever pal and would be lost without you. Next year I promise a surprise party now I just need a few of you to remind me. Seriously though a big thank you to JT’s parents for birthing a great young man. 
Yo Tuesday!
👊🤗👊
Theresa Rosenquist 7:54AM on Oct 24, 2017
1.) Fiddy 
Deadlift 50 reps for time 315/225lb
2.) 3 rounds
15 Back Extension
12 Reverse Hyper 
9 Free Standing Handstand Push-ups
note: i know we only have one of these so if it’s not open hang from pull-up bar deadlhang raising toes as high in front and letting them fall putting your body into full extension 
*3.) Every 2 minutes for 12 minutes 3 Front Squat @ approx 75% 
*4.) Axle Hang Clean 2-2-2-2-2
Note: heavy
*5.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.

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22
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11
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11
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15
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14
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16
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19
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18
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5:38
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1
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22
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#185
6
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