1.) Mother Earth
With a Partner
one works one does not, alternate at reps for each movement
100 Handstand Push-ups, alternate every (5)
150 GHD Sit-ups, (15)
200 Burpees (5)
250 Sledgehammers (25)
300 Double Unders (25)
note: alternate partners at reps in ( )
*2.) Overhead Squat 3-3-3-3 @ approx 85%
*3.) 4 rounds of complex: 3 Clean 1 Split Jerk from blocks @ Low Hang (directly below knee) @ approx 65%, rest no more than 3 minutes between sets
note: fast reset between cleans
*4.) Muscle Up Challenge Day 19
19 Muscle Ups
*5.) 8 minute cap
200m Plate Carry 45/25lb
note: walk around the pillars in the gym and keep track of your distance
With a Partner
one works one does not, alternate at reps for each movement
100 Handstand Push-ups, alternate every (5)
150 GHD Sit-ups, (15)
200 Burpees (5)
250 Sledgehammers (25)
300 Double Unders (25)
note: alternate partners at reps in ( )
*2.) Overhead Squat 3-3-3-3 @ approx 85%
*3.) 4 rounds of complex: 3 Clean 1 Split Jerk from blocks @ Low Hang (directly below knee) @ approx 65%, rest no more than 3 minutes between sets
note: fast reset between cleans
*4.) Muscle Up Challenge Day 19
19 Muscle Ups
*5.) 8 minute cap
200m Plate Carry 45/25lb
note: walk around the pillars in the gym and keep track of your distance
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Bill Hoisington
34:58 w/ Holly and Bill S
HSPU from Box/Situps/SU. C&J Progression to 135. Worked up to C&J @ 192. Failed Jerk@ 200 x3
10
0
Brittany Nohr
22:27
Solo 5 RFT 10 hspu, 30 sec plank w/45# plate, 20 kbs 26#, 25 sledgehammer, 30 du
7
0
Jason Nobles
Franky and BS from yesterday
9:14 Rx and 275 (almost back to normal under load)
8
0
Jordan Heider
50:00 with Omar
I felt like we were hauling ass the whole time, and still 50! wth? LOL
9
1
Someone fast forward the timer, for sure. π
Laura VanderKelen
34:07 with my Dear Sweet Hubby β€οΈ
11:36 Franky, whoops
8
1
Love you Honey!
Megan Vogel
49:11
With Beth! She was a rockstar. ππ» Scaled HSPU, half GHD full, DU - still coming. OHS - PVC & Box, PC - form work w Derek, Plate Cary 450m
7
0
Pauly VanderKelen
34:07 with my beautiful Wifey
Yesterday's Frankie - 6:50 / UB thrusters / 21 UB pull-ups, 8-4-3, 9 UB. Grip is the weakest link for UB pull-ups.
0
0
Theresa Rosenquist
40:36 w/ Kate.
Everything was great until the SH strikes broke a fingernail. π€ ya Kate!!! #trulyFun & Yoga & needles
7
0