Skill/Strength:
Death By Unbroken Strict Pullups :30 Time Domain
-Starting at 1 (with or without a band to assist)
-Add 1 rep to the set each :30 until you cannot complete the required amount of strict pullups
Metcon:
3 Rounds
10 Dumbbell Thrusters 50/35lbs
Run 200m
-Rest 3 min
3 Rounds
10 Devils Press 50/35lbs
Run 200m
-Rest 3 min
3 Rounds
100m Dumbbell Farmers Carry 50/35lbs
5 Bar Muscle Ups
-Don’t fly off of the bar when your grip gets tired
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Autumn Jarvis
24:15 (30# DB, first rd BMU from box then rings rows/pushups hanging with Ellie)
Made it to 3 strict PU unbroken
6
0
Cody Stelmach
Why don’t eggs tell jokes?
5x - 50 cal bike erg + 10 thrusters (95) -(17:11)
5
1
Because they’d crack each other up!
Joe Nygren
22:27 45# DB, all 15 BMU ☑️
Great PT before class w/ Justin
6
2
Sylvia Christensen
2 mile run
5 rounds— 500m run, 10 thrusters (75#)16:03. Every 4:00 5 sets: 12 dumbbell box step overs (35#), 9 wall walks, 12 DB box step overs
3
0