Skill/Strength:
7 Rounds
:30 Hollow Hold
:30 Superman Hold
Metcon:
For time
36/28 Echo Bike Cals
30 Dumbbell Power Cleans 50/35lbs
24 Box Jump Overs (step down) 24/20in
36 Handstand Pushups
24 Box Jump Overs 24/20in
30 Dumbbell Power Cleans 50/35lbs
36/28 Echo Bike Cals
-20 min cap
Optional Additional/Alternative Work:
10-8-6-4
Sandbag Shoulder Squats 150/100lbs
10 Burpees Over Sandbag
Mandatory Mobility:
3 min trap smash per side
3 min glute smash per side
You must login above to log your score
Alex Ebert
Capped at 14 Cleans. HSPU with ab mat
Should have taken a rest day. Body said rest, I said workout. Try to rest tomorrow..
0
0
Carrie Schatzman
19:48?? Scaled; hspu w35#plate & abmat; 25#db’s
Coffee & sauna w/the ladies
0
0
Cass Baier
16:34 #25 (dumbells are dumb) HSPU with abmat and #15 (scared I was going to break my neck again)
9
0
Cody Stelmach
13:19 rx // “Be curious, not judgmental” -Ted Lasso
Amazing what a day of rest can do
11
0
David Rueckl
14:12 scaled 35#DB 20”Box HSPU off box
Did 36 cleans because I can’t see without my glasses.
Showed up and moved forward 30’
Started growing a mustache today.
13
2
Jenny Wesolowski
18:47 subbed db push press (30#) for hspu. 35# for cleans
Bad workout to come back to after a cold
5
0
Jessica Ploof
13 cals at cap
25# DBs, box jumps first set, step ups second set, HSPU off 24” box
10
0
Joe Nygren
14:57 40# db
Why did the snowman go to the dentist?
13
3
Liz LeFevre
Capped - all the mods🤣 just happy to move #39weeks
14
1
You are an inspiration to all!
Molly Leiterman
19:29 (Molly’s version)
See what I did there for t swifts bday today 😸 28 bike cal same, 25 lb db, & then for middle portion did box jump offs - double & single leg, & then skater bounds
11
0
Pamela Gehl
19:21 scaled
20lb dumbbells and HSPU off box
Sauna and coffee with my friends!
12
0
Theresa Rosenquist
🥳HBD Linda!!🥳 🐍41/45 final cals 🐍**
**Scl’d AF!! - 45 Cals BikeErg/#25 DBs/16” B-SO/18 Ring Dips&18 F-ROM pushups.
Hollow &🦸🏻♀️✅ -> Mandatory ROM! ✅
9
0