Metcon:
AMRAP 30
25/20 Echo Bike Cals
20 Line Facing Burpees
10 Bar Muscle Ups
Run 300m
20 Alt. Front Rack Lunges 135/95lbs
-Don’t scale lunge weight to go unbroken
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Autumn Jarvis
18:25 WOD Tom made up
Coffee w/ Erika, Tom and Dave. Happy Holidays Everyone! :)
10
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David Rueckl
18;15 scaled Tom Fam WOD
50 DU 20 DL 185# 25 PU 1000m Row 50 DU 30 cal bike
20 DL 25 PU. Black and green band for pull-ups. Practice double unders for 1:30 and actually did 15 one round!
Showed up and moved forward 30’
Coffee with friends after!
12
0
james macco
3 rounds with masters mods
Shout out to my kid, Sarah who forgot her shoes but balled out and did the workout barefoot. 3 rounds for her, including 30 muscle ups. 💪🏼👊🏼
10
0
Theresa Rosenquist
CommWOD!
Scl’d w/: 2x{30 MBClns/10 HR+10V-ups+10V-tucks+10 HR/100-105 WL (20:40) -> 100 AMSU & 1100m BikeErg (9:20) & MANDATORY mobility in the sauna. 😄
6
0