Skill/Strength:
EMOM 7
5 Deadlifts+3 Hang Power Cleans+1 Strict Press at 75% Strict Press 1RM
-Unbroken, and you must pause between last DL into first HPC, as well as last HPC into SP
Metcon:
10 Rounds
3 Overhead Squats (take from the ground) 95/65lbs
6 Burpee Box Get Overs 24/20” (any way you choose, including vaulting over with hands)
-15 min cap
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David Rueckl
24 min. Bike 17 cal, rest 1 min, 50 Double unders rest 1 min.
Every minute for 7 rounds. 115# 5 deadlift 3 hanging cleans, 1 push jerk.
Uncivilized this morning with The Wilson’s, Fameree and Kahr and all the regular’s!!! Fun morning! Showed up and moved forward 30’
6
0
Megan Johnson
7 AM drop in at CF Manitowoc
A fun 24 minute partner AMRAP. Miss you guys!!
7
0
Pauly VanderKelen
EMOM10: 12 Push-ups for 120 total
EMOM10: 10 Sit-ups for 100 total / EMOM10: 10 Step-ups @ 24" for 100 total / EMOM10: 10 Air Squats for 100 total / 4x12 Shoulder Press with 35# Fatbells.
0
0
Theresa Rosenquist
Rest day!!
Nuthin but the sauna & Shldr ROM. #N2S: knees bend MUCH better after time in the sauna!!
3
0