Skill/Strength:
Every 2 min for 5 Rounds
4 Power Snatches (Singles)
-Start at 65% and add load each round

Metcon:
For time:
24 Wall Balls, 20/14 lbs, 10/9 ft
12 Chest-to-bar Pull-ups
24 Wall Balls, 20/14 lbs, 10/9 ft
15 Chest-to-bar Pull-ups
24 Wall Balls, 20/14 lbs, 10/9 ft
18 Chest-to-bar Pull-ups
24 Wall Balls, 20/14 lbs, 10/9 ft
21 Chest-to-bar Pull-ups
24 Wall Balls, 20/14 lbs, 10/9 ft
24 Chest-to-bar Pull-ups
-20 min cap
-Scale C2BPU to PU/Ring Rows if needed

Optional Additional/Alternative Work:
5×40/36 Cal Row
-Rest 2 min between rows
-Try to maintain all sets within 10 seconds of one another, so don’t come out too hot

Mandatory Mobility:
3 min quad smash per side
3 min lat smash per side
3 min bicep/forearm smash per side