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Sunday, March 3, 2024

Girl At Home

Skill/Strength:
Every 2:30 for 4 Rounds
10 Toes to Rings
10 Line Facing Burpees
Max Unbroken Hang from Pullup Bar

Metcon:
AMRAP 14
40ft Handstand Walk (20ft down and back)
10 Kettlebell Swings 70/53lbs
20ft Walking Lunge with KB
-Scale HS Walk to Bear Crawl

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Cody Stelmach
Yesterday’s metcon: 6 rds: 10:01 // 17 unbroken bar muscle ups (pr!)
Ran outside, v-ups for GHDs // wanted to push intensity and didn’t want to tear so cut it in half and then still got talked into doing a max set of BMU, thanks JB 😂
7
3
You two are bad for each other
Justin Peterson
He didn't really have to try that hard to "talk you into it"
Mike Cegelski
You’re both right 😂
Cody Stelmach
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Erika Donaldson
20 feet of HSW into round 5
Toes to ring were fun!
5
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Joe Nygren
9 rounds
Bear crawl, toe to ring where have you been?! Fun movement!
6
0
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Mel Sanders
girl at home & yoga @ gym
in the B - Mon(2/26) BS up to #155 | HSH 3x (10 slow/controlled breaths) | Yoga Sunday
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Michael Schaut
24.1 Attempt - Scaled
Time Capped w/ 119 reps
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Sylvia Christensen
4.5 mile run
2
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Theresa Rosenquist
BikeErg & Yoga
320 Cals (16') 🔺🔻R int. 60:60 -> 🧘‍♀️
0
0
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