Skill/Strength:
Every 2:30 for 5 Rounds
Deadlift 1×5 at 75% 1RM
Deadlift 1×4 at 77% 1RM
Deadlift 1×4 at 80% 1RM
Deadlift 1×3 at 82% 1RM
Deadlift 1×3 at 85% 1RM
Metcon:
1-2-3-4-5-6-7-8-9-10
Shoulder to Overhead 155/105lbs
-10 GHD Situps between each round
Accessory Work:
Row, each for time
3x175m
3x225m
2x275m
2x325m
1x375m
-Rest 2 min between each
Mobility:
3 min hamstring smash per side
3 min glute smash per side
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David Rueckl
10:54 GHD// 105# Barbell
Deadlift to 265#
Showed up and moved forward 30’ I had to edit my post. I lied at first and said masters RX and realized I did Not Do the GHD’s RX. But I was the fastest time in the gym this morning at 8:15!
18
1
I was also the youngest and oldest this morning. I liked the one on one coaching with Sylvia, but tomorrow it would be nice to have some 815 friends.
Jenny Wesolowski
10:22 (85#, ghd and 14# amsu alternating rds)
Started with ghd so I did 50 ghd, 40 weighted amsu. Need to work on getting under barbell. Deads @ 190-220#
14
0
Joe Nygren
9:36
Went a bit easy today after pushing the last few days. 115 s2o, ab mat sit up w/ 20# wb.
Deadlift 245-300
15
0
Krystal Lowney
11:25 85#
At home about 13 hours later than I usually workout. DLs 160-180#
12
0
Natalie Blomquist
24.1 Round 2: 10:13
Still sucked
15
1
I give you credit for trying again!
Nice job my friend!!!
Pamela Gehl
capped--10 Shoulder to overhead left
finished-after time cap 65# barbell
Deadlifts 160#-185#
20 pullups and 60 ab roll outs
16
0
Steven Leiterman
9:27 RX
Deadlifts at 225 and 275. Back is feeling good and new form is working well
16
0
Theresa Rosenquist
12:24**
**Scl'd AF!! #30 DB (L=S2O/R=H-BC), GHSU:60:40 (rx:= did10R🤦🏻♀️). DL: 165/175/184/195/205. Pre: 100 Cals, post: 100 Cals.
16
0
