Skill/Strength:
EMOM 10
1 Clean any style
-Start at 50% and add load each round
Metcon:
Complete as many rounds as possible in 4 mins of:
3 Wall Facing Strict Handstand Pushups
5 Shuttle Runs (25ft down and back =1)
Into
Complete as many rounds as possible in 4 mins of:
6 Strict Handstand Pushups
5 Shuttle Run
Into
Complete as many rounds as possible in 4 mins of:
9 Handstand Pushups
5 Shuttle Runs
-Scale WFSHSPU to piked on floor, half wall walked up
-Scale the 6 and the 9 HSPU to be easier than the movements prior
Accessory Work:
4 Rounds
Run 400m
Rest 1 min
Row 500m
Rest 1 min
Mobility:
3 min trap smash per side
3 min calf smash per side
You must login above to log your score
Autumn Jarvis
5+3 shuttle runs/3+6 hspu/3+9 hspu
Piked wall facing HSPu / ab mat and 10# plate
Cleans up to 110#
18
0
Celia Osorno
25/15/10 Cals last round plus 4? hspu
Biked —
Last Two rounds RX++ in wall facing mode
Last round strict w mat
Most of round 3 with ab mat
13
0
Daltyn LeClair
PC up to 205# PR. Thanks Justin for the push.
Worked on strict HSPU with Kipping
6
0
Danielle Sherman
Attended
Mat + thin foam for WFSHSPU. Ran with chunky baby last 4 minutes. Power cleans 95-175 felt really good
8
0
Danielle Stelmach
4 / 3 + 2 shspu / 2 + 8 hspu (35#+abmat *added 10# for strict)
PC up to 140#, missed 145 (matched PR!)
11
0
David Rueckl
24:2
170 RX
After 6 days of not feeling good, showed up and moved forward 30’’. Double unders one at a time.
18
1
💥💣💥 SO glad you feel better!!!
Jenny Wesolowski
Power cleans up to 125# (I think that’s a pc PR)
Scaled and don’t remember the rounds. Wall facing part way up the wall and head not all the way to the floor. Shspu with 45 and ab mat. Hspu with 25 and ab mat.
10
0
Joe Nygren
☑️
115-155# started W/ squat clean, ended with just working on mobility without the squat
Worked on kipping hspu
14
0
Jordan Teague
24.2 redo. 533 reps.
Did not do better than Friday, but got some good tips on my double unders. So #worthit
7
1
Didn’t you get 483 like me on Friday?
Justin Peterson
5+3 WFSHSPU / 5+6 SHSPU / 4+8 Shuttles
Cleans 170, 185, 200, 215, 230, 245, 260, 275, 290, 305lbs. Heaviest I’ve gone with no belt, no lifters, no knee sleeves, no wrist wraps, no one is still reading this…
15
3
I did 🤪 I read them all.
I read it to the end, even saying dot,dot,dot. I’ll admit though I breezed through the “wfshspu” without really reading that
Liz LeFevre
4rnds/ 3+ 6 runs/ 3.. Ab mat+#25plate/ab mat +#25 plate/ ab mat
Squat cleans - #165
9
0
Megan Johnson
4/4+3 HSPU/4+4 HSPU, scaled. Hit a 125# clean, new 1RM!
Used a 24” box piked, 24” box from knees and 20” box from knees… still having some weirdness in my wrist, so trying to keep it happy!
5
0
Mike Tomaso
24.2 scaled 665
7 rounds + 300m + 5 DL
Thanks Mueller for coaching and judging!!!
13
0
Pamela Gehl
No idea-ran around and did HSPU stuff
squat cleans 55#-100#. HSPU-piked off box/kick ups with eccentric down to mat and last round head stand trying to kip up. Great coaching by T today!!!!
14
1
😆 Me too!
Theresa Rosenquist
BP v. HSPU & ~5 Echo cals/5shuttles
BP:#95/85/65, 43 cals (~3R/4' until last one), DB Clns: #20s x3/#25s x3/#30sx3}x2/35s x2}x3/#40s-f, SA @ #40(L&R)/#45 SA (L&R)/#50 SA (L&R), 213 Cals on BikeErg 200@ 19:00).
13
0