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Sunday, March 31, 2024

Happy Easter!

There will be no class today to allow our coaches to spend time with their families for Easter Sunday!

  • At Home Hero Workout: Loredo
    6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunge Steps
  • 400 meter Run

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David Rueckl
RX fork to mouth
Happy Easter my Friends! I hope you all have a wonderful day!
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Jim Koehler
42:35. air squats/pushups/situps, 500 m row
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Krystal Lowney
33:25
In the condo parking lot in Utah.
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Pauly VanderKelen
Rest Day
Sick
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Sylvia Christensen
3 mile run
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