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Saturday, March 2, 2024

Getaway Car

Metcon:
12 Rounds
Run 200m
3 Bar Muscle Ups
8 GHD Situps

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Autumn Jarvis
24:00 (BMU from box)
9
0
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Celia Osorno
4 rounds left 24ish
Stopped to preserve the hands but felt good BMU unbroken with blue band
9
0
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Danielle Sherman
Open gym
Mondays squats. Tooled around with some bar MU - one band. Glad to see they still exist-ish
8
0
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David Rueckl
Community WOD
Geriatrics workout with Tom and Steve! Showed up and moved forward 30’
9
0
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Erika Donaldson
34 minutes
1 rx BMU per round. Practice with 2 red bands for stringing BMU
9
0
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Joe Nygren
23:21
Bmu off 20” box
9
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Krystal Lowney
25:25 (3 push/pulls)
Getaway Car is my favorite Taylor Swift song❤️
7
0
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Liz LeFevre
OG lifts + like half todays WOD cuz I ran out of time 🤣💁‍♀️
10
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Michael Green
26:32 unbroken
8
0
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Pamela Gehl
34:00
6 round - 3 strict pullups, 6 rounds 3 kipping pullups.
9
0
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Theresa Rosenquist
BikeErg - 200 Cals
Needed to get knees warm before coaching amazing ppl today!!! 👊👊👊
5
0
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Tom Fameree
24:02
GHD’s to //
5
0
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