Skill/Strength:
EMOM 12
1: Max DU 40 Sec
2: Max Burpees Over Bar 40 sec(not bar facing)
3: Rest
Metcon:
Accumulate 80 Thursters 95/65lbs
-Every minute, including first minute, complete 10 Abmat Situps before starting Thrusters
18 min cap
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David Rueckl
Community WOD
I always enjoy the Saturday morning WOD! Moved forward another 3'
5
1
Nice! I see you are moving feet now vs inches! 😃👊
Pauly VanderKelen
30 degree Incline Barbell Bench Press: 10 reps at 95,115,135,165,185, and 6 reps @ 200#
2x10 75# dumbbell chest press @ 45 degree incline & 2x10 @ 30 degree incline with the same weight / 4x10 BOBBR into hips @ 185#/ 4x10 Strict GHD Sit-ups with a 45# plate on my chest alternating with 4x13 Cable Chest Fly @ 50,55,60, & 65# / 4x10 Strict Bar Dips.
1
0
Sylvia Christensen
5+ 3 devils press
AMRAP 30 5 devils press, 10 DB DL, 100ft farmers carry, 8 DB front squats, 8 DB push press (35#) * 350m run when dumbbells are set down. Ran 4 times
4
0