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Monday, July 10, 2023

Peruvian Paso

So glad squat cleans are specified 😅😂
Sylvia Christensen 4:17PM on Jul 9, 2023
😡😡
Kevin Hansen 5:03PM on Jul 9, 2023
Power these and call it a wash 🧼
Sylvia Christensen 6:57PM on Jul 9, 2023
🤣🤣🤣
Sam Carter 8:17PM on Jul 9, 2023
😺😻
Celia Osorno 8:28PM on Jul 9, 2023

Metcon:
For time
10 Squat Cleans 185/135lbs
20 Toes-to-bars
20 Strict Handstand Push-ups
8 Squat Cleans 205/145lbs
18 Toes-to-bars
18 Strict Handstand Push-ups
6 Squat Cleans 225/155lbs
16 Toes-to-bars
16 Strict Handstand Push-ups
4 Squat Cleans 245/165lbs
14 Toes-to-bars
14 Strict Handstand Push-ups
2 Squat Cleans 265/175lbs
12 Toes-to-bars
12 Strict Handstand Push-ups
-Scale weights to 60, 65, 70, 75, 80%
-Add any needed assistance under head for Strict HSPU
-22 min cap

Accessory Work:
3 rounds for quality of
20 Alternating Dumbbell Bicep Curls, pick load
15 Barbell GHD Hip Extensions 45/35lbs
10 Alternating Pistols
5 Weighted Strict Wide Grip Pull-ups

Mobility:
3 min quad smash per side
3 min trap smash per side

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Brandon Larsen
Failed 2@ 245
Got one after the timer 🤷🏻‍♂️ for a mini victory
6
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Brian Kramer
26:35 95-135lbs. 45#plate+abmat
6
0
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Carrie Schatzman
18:28; 85-115#; Hang knee raises; SHSPU w/45#plate & abmat;
6
0
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Celia Osorno
9/14 SHSPU at cap
RX except weight was based off 147# c&j max Need new PRs
13
0
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David Rueckl
21:14
This week I am able to start lifting a little more weight and start doing some core exercises. 55/65/75/75/75 did ab mat sit-ups, 15# dumbbell press. Good workout, moved 2” in my marathon today.
18
1
Never under value the fact that you're moving forward. Keep up the good work and keep pushing yourself Dave.
james macco
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Grace Adler
19:09
85/90/95/105/115#, GHD to //, abmat HSPU
18
0
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james macco
Finished 14's at cap. * Finished after cap and got two ugly cleans at 205#
135/155/175/185/205 HPU’s off a box. For me, this workout was about the cleans and seeing what I could do under stress and less about finishing under the cap.
19
0
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James Mueller
Capped, completed 4 cleans at 245. Scaled SHSPUs
18
0
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Jennifer Gleason
21:14 scaled
55-65-75-85-100 squat cleans Kipping knee-raises HSPU 45#/ab mat
10
0
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Jenny Wesolowski
17:19
Hang db squat cleans (35# each for all), bent over db rows instead of t2b (40# each for first two sets then 35# for rest), db strict press (20# each). Pause to put on belly band. Round ligaments cramping up and belly band helped
5
0
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Jessica Ploof
20:07
65-105#, hspu off box, toes to //
15
0
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Jordan Teague
20:20
85- 115#, knee raises, push ups off 24" box Super fun day back! 🎉
9
0
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Justin Peterson
18:45. T2B and HSPU unbroken.
That was much harder and less fun than I thought it would be.
18
2
I knew you would fly through thst
Kevin Hansen
I was not flying. I was standing around yelling about how much it sucked.
Justin Peterson
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Kevin Hansen
🧢 + 2:47
RX weight - 1 abmat for SHPU /// 1 Pause BS + 2 BS - up to 335#
19
0
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Krystal Lowney
23:00ish
85#-115# Consecutive TTB were somewhat successful, thanks Mike!
19
0
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Liz LeCaptain
capped + 4:20
front squats up to 120#
20
0
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Liz LeFevre
Dragon bowl practice w/Alex 💪🏼👌🏼
6
0
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Mel Sanders
Dnf
Failed 2nd attempt @ 135#, legs to 90°, DB Press#20 (finished 8 after cap)
4
0
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Ryan Froelich
🧢 +:22 (^165)
19
0
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Sam Carter
Finished after cap but modified weights 95-135
14
0
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Scott Adler
20:05 (75-115#, box hspu)
14
0
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Sean Manion
Last round left at time cap
20
0
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Selena Cashman
19
Box HSPU & leg raises. Ended cleans at 130#
18
0
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Steven Leiterman
Saturday's lift
Mobility
18
0
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Theresa Rosenquist
21:34** w/🔼’s
**HPClns ( FEW! SqClns 1st set): 75/85/90/95/100, V-ups, BA-NG-S-Pull-ups (15/12/10/10/6). 100 cal w/up on C2Bike.
12
0
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Tim Sanders
scaled capped
nagging groin injury strikes again. toes to 90 degrees. hspu pike off box. tweaked groin 2nd to last rd. 155 170 185 210 stopped squat cleans at 220# last rd
11
0
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Tina Schmidt
Finished right at 22:00 time cap
125/130/135/140/145#
12
2
Krystal Lowney
Tina Schmidt
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Tom Fameree
3 shspu’s short of finishing
135/155/175/195/205# cleans
21
0
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Yvonne Otero
18:00, scaled
18
0
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