Skill/Strength:
EMOM 12
Odd: 10/8 Bike Cals
Even: 12 Russian Twists with medball
Metcon:
27-21-15-9
Deadlifts @40% 1RM
Bar Facing Burpees
Run 2 laps after each round
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David Rueckl
18:04 110#
Showed up and worked as hard as I could.
Moved another 4” in my marathon today.
2
0
Pauly VanderKelen
30 degree Incline Bench Press: 10 reps at 95,115,135,165,185, and 5 reps @ 195#
4x13 Cable Chest Fly @ 45,50,55, & 60# alternating with 4x13 BOBBR into chest @ 145# / 3x10 Overhead Tricep Extension with a 95# barbell alternating with 3x12 Incline Arm Curl with 25# dumbbells / 3x10 Tricep Pushdown @ 70# alternating with 3x12 Preacher Curl with 25# dumbbells / 3x12 Lateral Fly with 20# dumbbells / 3x10 Shoulder Press with 35# dumbbells.
0
0
Sylvia Christensen
15:44
5 sets 15 cal bike 5 BMU. 6x1 snatch + ohs up to 130. 5x3 snatch high pulls
3
0
Theresa Rosenquist
45 min. EZ Spin @ home.
#1 priority: Just enjoying time with my kid! 💙
2
0