Skill/Strength:
Every 3 min for 4 Rounds
8 Front Squat
-Start as close to 70% as you can and add weight each round
Metcon:
27-21-15-9
Cal Row
Hang Power Snatch 95/65lbs
Burpees Over Bar (not bar facing)
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Joe Nygren
21:00ish?
105# front squats (wimpy wrists)
75# hang power snatch
Awesome to get back in!
3
0
Jordan Teague
20:20
Knee raises, push ups off 24", 85, 95, 100, 110,115 PC
Great day back!!! 🎉
0
0
Justin Bruehl
Work done
[[[5 rounds:
5 cal bike/
10 DB front rack lunges/
20 GHD/
10 DB box step ups/
5 burped box jumps
*24" box*2x50lb dbells]]]>>>10min rest>>>7 rounds 10 wballs/10 kbswings (25lb/70lb)
5
0
Krystal Lowney
22:32 55# at home
Took it easy (even though it still felt hard) after a week off.
4
0