Skill/Strength:
EMOM 16, alternating between
3 Wall Walks
10/8 Cal Bike
15 GHD Situps
Run 1 Lap
-If your name is Sylvia, you have to do this all in one minute, every minute for 16 minutes
Metcon:
4 Rounds
10 Kettlebell Snatches (5R/5L) 53/35lbs
10 Kettlebell Goblet Squats 53/35lbs
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Mel Sanders
Fitness with my love
27-21-15-9-3, 35# for form & sweat
Row, hang power clean, front squat | T's Restorative Yoga
2
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Theresa Rosenquist
Gravel bike & Yogahhh
12 mi bike. 16 mph out/13 mph back💨💨💨 winds @ 14-25 mph 😵💫 yoga made me feel better!
0
0