Metcon:
5 Rounds
10 Deficit Handstand Pushups 2×45/1x45lb plate (Plates must be pushed tight against the wall to be considered Rx, per 2022 Quarterfinal rules)
2 Back Squat @75%
600m Run
40ft Torque Tank Level 3 Push
Accessory Work:
8 min EMOM
6 Burpee Box Get Overs (48/40”)
3 Push Jerks (75% 1RM (clean and jerk))
3 Rounds:
15 Barbell Curls
15 Alt. DB Curls
15 DB Kickbacks
15 Banded Tri Pushdowns
Mobility:
Trap and neck are lacrosse ball smash for 2 min each side
Foam roll glute for 2 min each side
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Carrie Schatzman
32:22- but I didn’t start on time;
140BS; 1mi. Bike; Kipping HSPU w45 plate- no deficit;
Coffee chat ☕️
10
0
Cody Stelmach
56:20 // maximized my exercise time today, oh and CrossFit was kinda hard today
First time hitting more than 1 or 2 hspu at this deficit, so 50 is cool
20
0
Danielle Sherman
Out of Gym Day
Morning swim | Lunch run with Herman | BS + sHSPU EMOM in garage
13
0
Pauly VanderKelen
HBBS: 10 reps @ 135,185, and 3x10 @ 225#
5x11 Ab Roll-outs wearing a 30# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raise wearing a 30# weight vest / 5x10 BOBBR @ 155#.
0
0
Sarah Anderson
36 something
Started off with Rx deficit HSPU, ended with 45# plates under the hands & 1 abmat under the head
6
0
Todd Rocheleau
24 something
Echo bike for running and 50 lb dumbbell press instead of HSPU
6
0