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Saturday, April 9, 2022

All was well

Skill/Strength:
15 min to find 1RM Squat Clean Thruster
-No dipping/jerking under the Thruster lockout

Metcon:
4 Rounds
10 Devils Press 50/35lbs
10 Alt. Double Dumbbell Box Step Ups 24/20” 50/35lbs

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Danielle Sherman
Community WOD
Some fun shenanigans afterward.
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Jim Koehler
12 k
2
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Jordan Teague
75#
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Kevin Hansen
10:13
245#
5
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Maria Onaindia
8:20 Rx
115# squat clean thruster-missed 125…next time
5
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Megan Vogel
7:28
175 cluster. 135# snatch triple. Row w/ Tom and Ash!
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Pauly VanderKelen
50 cal Echo Bike WU
45 degree Incline Bench Press: 10 reps @ 95,115,135,145,155, and 8-4 @ 165#. Then 10-rep burnout set @ 135# / 4x12 Strict Decline Sit-ups with a 25# dumbbell, followed by 4x12 Strict Decline Twisting Sit-ups with no weight / 4x12 Cable Chest Fly @ 40,45,50,55# / 3x10 Dumbbell Flys with 20# dumbbells / Sauna!
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Tom Fameree
8:12 @ 35#
225# cluster PR
7
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Tricia Spencer
10:50
20#DBs, 100# cluster - first time doing 1 RM for these
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