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Wednesday, April 20, 2022

Diversity is an old, old wooden ship that was used during the Civil War e

Mandatory rest!? I'm sorry, I thought this was America!
Mike Cegelski 7:03PM on Apr 15, 2022
Just save all of your resting for the end of the round instead of several breaks inside the round!
Justin Peterson 8:51PM on Apr 19, 2022
And always wear a smaller shirt so your arms look bigger!!
Craig Bohn 10:50AM on Apr 20, 2022
Why wear a shirt at all Craig?
Mike Cegelski 1:07PM on Apr 20, 2022
Good point
Craig Bohn 2:14PM on Apr 20, 2022

Metcon:
25 min AMRAP
10 Alt. Leg Single Dumbbell Overhead Step Ups 50/35lbs, 24/20”
3 Back Squats @70%, no more than 325/225lbs
20/16 Cal Bike
20 GHD Situps
Mandatory 1 min rest

Accessory Work:
5 Rounds
100ft Sandbag Carry
10 Burpees over Sandbag

Mobility:
3 min Barbell Quad smash, each side
2 min each side – Foam roll hamstrings

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Alex Ebert
4 rounds w/ 40lb DB BS 220
2
0
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Bruce Hoffort
CrossFit Blackbuck warmup champ
8,8,6,6,6 DL (185/225). 8:00 AMRAP. 8 box jump overs (20”), 8 power snatches (65#). 5+2
17
0
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Carrie Schatzman
4 + 20 AMSU; mods: AMSU w 15# medball; 20# DB; 130#BS;
7
0
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Celia Osorno
4+5cals
14
0
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Chris Jones
4.5 rounds
Abmat sit-ups
10
0
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Cody Stelmach
1 + Accessory work
11
1
Mike Cegelski
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Danielle Sherman
6 rounds
195 lb BS | morning swim
7
0
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Devon Deda
5 + 5 step ups
35# db, 225# bs
8
0
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Grace Adler
4+5 cal
15# DB, 140# BS, GHDto //
15
0
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Greg Goffard
4+6 step ups
205#, GHD to //
11
0
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Jacob Anason
QF prep 1A and 3
10
0
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james macco
4 + 10 cals. 35# db. BS@ 195#
Step ups onto a soft box felt sketchy AF
4
0
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Jenny Wesolowski
4 + 12 ghd sit-ups
17.5# db, 120# bs
10
0
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Jessica Ploof
4+cals
20#db, 115# BS
9
0
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Jim Koehler
8.5
7
0
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Justin Peterson
5+10 Step Ups. Back Squats at 325lbs
That was hard.
11
1
TWSS
Cody Stelmach
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Kayla Smith
4+5 GHDs rx
165# bs
12
0
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Liz LeCaptain
4 + 15 cals
175# BS
15
0
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Mel Sanders
4+3DL scaled
DL 125#, 20#DB
11
0
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Michael Green
4 flat@325#
11
0
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Mike Cegelski
5+7 DB Step Ups
265#/Barbell
8
0
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Pauly VanderKelen
Western Racquet & Fitness Workout!
20 minute Peloton Bike Workout / All the squat racks were taken so 10 reps of leg press with 1,2,3,4, and 5 (45#) plates on each side / 10 reps of strict GHD sit-ups with a 25,30,40,45, and 50# kettlebell on my chest / Experimented with Battle Ropes, Water Rower, and Versa Climber!
0
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Ryan Froelich
4+7.5cal (20”box/180BS)
16
0
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Sean Manion
4+10 Dbsu
235
7
0
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Sylvia Christensen
6
165 bs
13
3
Michael Green
Not trash
Justin Peterson
BING BONG
Sylvia Christensen
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Theresa Rosenquist
4R +10 Stepups **
Mods:16”box@#10DB, BS@#105, 2R@#25 AMSU-> 2R@20 TtowardsB (cough prevention). #DidntDie
0
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Timm Uhlmann
5+2 BS
235#
3
0
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Todd Rocheleau
4 + 4 GHD
9
0
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Toni Wilson
4+15 cal
25# db, 135# bs (60%)
16
0
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Travis Olsen
4 + 20 cal
40# DB, 195#BS
17
0
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Victoria Ertl
5 + 15 cal bike
30# DB, 130# Squat
17
0
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Yvonne Otero
Swam 1500yds
11
0
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Ирина Радченко
5
25 DB; 165 BS. Echo
5
0
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