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Tuesday, April 19, 2022

You know how to cut to the core of me, Baxter. Youre so wise. Youre like

Skill/Strength:
EMOM for 8 Rounds
3 Power Clean and Jerk @ 70% 1RM
Metcon:
6 min AMRAP
20ft Unbroken Handstand Walk
5 Unbroken Chest to Bar Pullups

Accessory Work:
4 min AMRAP
24 DU (or same number of singles)
14 DB Deadlifts (50/35lbs)
12 Pullups
Rest 2 min
4 min AMRAP
40 DU
10 DB Push Press (50/35lbs)
8 Bar Muscle Ups

Mobility:
2 min Pec and Lat smash each side (get up high on that lat near armpit and sit there)

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Bruce Hoffort
Took 1st in warmups
CrossFit Blackbuck.
14
1
💥💣💥
Theresa Rosenquist
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Carrie Schatzman
6 rds; handstand walks to the wall; banded c2b;
80# c&j
6
0
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Celia Osorno
6 + 2C2B HSW got very choppy as usual
4
0
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Chad Wusterbarth
7 rds
145# PCJ.
9
0
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Chris Jones
5 rounds
20” handstand holds Band assisted C2B
9
0
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Cody Stelmach
6+19.969 ft HSW
175PCJ // CrossFit is so EZ
15
0
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Danielle Sherman
6 rounds
wall walks | 140 C&J
17
0
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Grace Adler
5+1WW
PCJ@95#
2
0
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Jacob Anason
7+10’
195#
8
0
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james macco
4 rounds (none unbroken)
C&J @ 145#
13
0
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Jenny Wesolowski
7 rounds
3 very short walks to wall per round, green band c2b. 95# pc (no jerk). Accessory work. 5 x 5 sp @ 60#.
8
0
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Jessica Ploof
5+2 WW
Wall walks, green and black band c2b, 85#c&j
8
0
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Jim Koehler
8
8
1
Glasses of Diet Dew?
Justin Peterson
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Jordan Teague
5 Rd Scaled
20sec HS hold, unbroken ring rows 65# CJ - didn't do full 70% with Festivus coming this weekend.
0
0
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Justin Peterson
10+10ft HS Walk
Power Clean and Jerks at 205lbs
16
0
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Kayla Smith
5+1
ripped yesterday and then ripped again today
10
0
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Kimb Davister
5 + 5ft very broken hand stand walks (and heart)
125 power clean and jerks felt good
11
0
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LAURIE MARTINEZ
Finished 5 rnds about 5 secs after time
Mods everywhere, 55# PC&J
10
0
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Liz LeCaptain
4 + 5ft (broken handstand walk)
20ft Handstand walk PR! / 120# PC&J
16
0
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Mel Sanders
5+2WW scaled
WW, C2B(g&b)/ 70# PC&J
13
0
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Michael Green
7+3 c2b
200# c&j
14
1
Bing F’n Bong
Cody Stelmach
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Mike Cegelski
4 rounds
Broken HSW & Broken Dreams/155# PCJ
12
0
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Sarah Anderson
No idea 😂
110# C&J
9
0
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Sean Manion
4+ 3 c2b
160
10
0
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Sylvia Christensen
6 + 19.96969ft
135
12
0
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Theresa Rosenquist
5R + 20 RS-ST**
**mods: Ring support shoulder taps & BA-C2B. PCln@#80 & DB Jk@#30(LA). #didntdie
11
0
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Tim Sanders
4+1 pu scaled
up to 175c&j. 2 wall walk 5 pull ups
8
0
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Tom Fameree
4 rds?
175# c&j
16
0
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Travis Olsen
Festivus practice
13
0
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Victoria Ertl
70#
7
0
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