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Friday, April 8, 2022

Mischief Managed!

Metcon:
30 min AMRAP
Run 800m
5 Squat Snatch @ 65%, no heavier than 165/115lbs
5 Overhead Squat with ^ barbell (your last Squat Snatch does NOT count as your first overhead squat, must equal 10 total reps)
10 Ring Muscle Ups

Accessory Work:
27-21-15-9-15-21-27
Cal Bike
Wall Ball (20/14#)-10ft target for errbody
*45 DU after each round

5×3 Hips to Rings (if you didn’t do ring muscle ups in the workout)
-Focus on pushing the rings away to achieve desired angle

Mobility:
3 min Banded Hip Flexor Stretch, per side
2 min Glute Smash, per side
3 min Quad Smash, per side

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Alex Ebert
3 + 800m. 105#
Hips to rings. Need to work on pulling to hips. Extra credit wall ball/bike/SU
9
0
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Carrie Schatzman
3+ 9 RMU; mods: low ring banded MU (green); 60#snatch/OHS;
0
0
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Chad Wusterbarth
4 + 4 snatch @ 95# saved my knees and rowed.
2
0
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Chelsea Sherman
3+4 snatches
Banded ring MU, #70 snatches
10
0
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Danielle Sherman
3 + 3 snatches
105 lbs/low ring banded MU GHD/pushup accessory from Thursday.
9
0
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Devon Deda
3 + 4 strict pullups 85#
6
0
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Eric Hansen
3 (?) + 5 snatches 105# mod MUs
9
0
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Greg Goffard
3 + 800m run
105# snatches, hips to rings MU's
3
0
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Jacob Anason
3+200m @ 135#
Accessory - 22:11
3
0
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Jamie Neubauer
3 + 1 banded mu
Biked, 55# barbell to get over the round belly, banded low ring mu
4
0
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Jenny Wesolowski
3 + 5 ohs.
Scaled to hips to rings. 50# plus wooden plates. Extra credit bike/ db push press instead of wall ball because of it band/ 1 min du practice each round (about 31 min I think)
4
0
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Kayla Smith
4+3 snatches
Accessory 29:46
0
0
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Kevin Hansen
3r + 1.3m on Echo
135# snatch/OHS
0
0
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Liz LeCaptain
2 + 2 snatches
coffee
9
0
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Maria Onaindia
4+1.5K bike
60#, strict banded/banded dips Ran all rounds but switched to bike and the end because 2 mins left
8
0
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Mel Sanders
3 scaled
#45, banded PU (gr & blk), banded ring dip (gr)
8
0
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Michael Green
3+1/2 mile on echo bike @140#
5
0
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Mike Cegelski
3+1100 meters
110 Snatches & low ring mu with black band
6
0
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Ryan Froelich
3x (100 S/OHS)
10
0
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Sean Manion
3 hips to high rings, 110
4
0
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Sylvia Christensen
🥩
3
0
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Tom Fameree
3 + 100m @ 115#
11
0
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Victoria Ertl
5 rounds? Banded Low RMU
Counting is hard. 50#
9
0
Cancel