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Monday, January 31, 2022

Paul Pierce

Skill/Strength:
Every 2:30 min for 4 Rounds
3 Power Snatch* @ 85%
-No Starfish catches, focus on getting lower in a squat transition if needed

Metcon:
20-18-16-14-12-10
Alt Dumbbell Snatches 50/35lbs
Single Dumbbell Squat 50/35lbs

Accessory Work:
2×7 Strict Pullups, then
1xME Unbroken Kipping/Butterfly Pullups

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side

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Alex Ebert
11:38 rx
135lb PS
12
0
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Bailee Hunter
9:57
25# DB, PS 60#
12
0
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Barb :)
12:31 25#, thanks for the push Lauren 💜
50# snatch work
6
0
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Brandon Larsen
5:59
#155 power clean / 42 ME PU
15
0
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Bruce Hoffort
10:54
2 pit stops for repairs. 17.5# DB. 115# Power Snatch
13
2
Tim Sanders
Bruce Hoffort
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Carrie Schatzman
10:15. 25#DB; 80# PS
5
0
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Chris De Pas
7:46 Rx
6
0
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Christopher Adam
165PS
Tomorrows WOD-7:13
12
0
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Cody Stelmach
6:12
160# PS -4 reps each set because I can’t read // 35 ME PU
15
1
Ian Wilson
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Garrick Fisher
8:10
175#PS
5
0
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Grace Adler
8:22
KB swing and squat 35#. Power snatch 55(2)65(2). Still nursing back.
8
0
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Grant Soletski
135/8:15
11
0
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Heather Phillips
9:39
25# Snatch @ 55#
16
0
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Ian Wilson
Took it easy - active rest
14
0
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James Mueller
170# PWR Snatch WOD 7:24 RX
8
1
Tim Sanders
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Jamie Neubauer
8:20 rx
7
0
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Jennifer McFall
85lb snatch
11:41 with 20lb db
6
0
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Jenny Wesolowski
11:01 RX (did 2 extra snatches 🥴)
65-70# ps (still trying, and not succeeding, to get proper form)
14
0
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Jim Koehler
6:38 at 25#
140# PS. 12k
10
0
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Jordan Teague
8:48 20#
60# PS
5
0
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Justin Peterson
7:35
Power Snatches only up to 165lbs because couldn’t drop it.
14
0
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Kayla Smith
7:17 rx
10
0
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Kevin Hansen
7:12
165#
7
0
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Krystal Lowney
13:00 Rx at home
Snatch at 70#
17
0
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Lauren Tamura
6:23 rx
115# PS
6
0
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Liz LeCaptain
8:50
worked up to 110# Snatch
15
0
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Mel Sanders
9:58 scaled
#25 DB PS #55
19
0
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Mike Cegelski
8:42
Snatches at 115# because you can't drop and no chalk.
15
0
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Morgan Stacey
10:24 rx
75 PS
4
0
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Ryan Froelich
9:40 (40)
135
17
0
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Ryne Koehler
10:04
170#
8
0
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Sam Carter
7:22
Front squats prior, legs not well. Don’t recommend
9
3
Wimp ass bitch
Justin Peterson
Sam Carter
Bruce Hoffort
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Sara Weber
70# snatch, failed 75
8:46 // 15# // rest day
17
0
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Sarah Anderson
8:24 rx
110# power snatch
6
0
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Sean Manion
9:15rx
135.
9
0
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Sylvia Christensen
6:51
110 snatches, few caught below parallel
11
0
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Theresa Rosenquist
Recovery day!
#screaminSIjoint
0
0
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Tim Sanders
10:26
up to 165ps
8
0
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Tom Fameree
6:38 @ 35#
145# ps
19
0
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Toni Wilson
9:41 rx
Worked up to 95# ps, 0/3 at 100#
17
0
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Tricia Spencer
8:45
25#DB, 70# Snatch
5
0
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Victoria Ertl
9:30
65# snatch
6
0
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Yvonne Otero
Swam 1500yds
14
0
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