Friday, January 28, 2022
Steve Nash
Skill/Strength:
Every 2:30 min for 4 Rounds
4 Power Cleans @ 80%
-No Starfish catches, focus on getting lower in a squat transition as we get heavier
Metcon:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs (24/20″)
1 Rope Climb After each round
Time Cap: 15 min
Accessory Work:
5 Rounds
30 unbroken DU
10 HSPU (this should be a number you can do unbroken)
Mobility:
Calf smash 2 min each side
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Bruce Hoffort
11:19
Box step ups, flightless rope climbs. 145# power hang cleans per don’t listen.
5
0
Ian Wilson
9:36
PC up to 225# - felt light due to tips from the best coach ever!
11
3
Jacob Anason
12:38
215# cleans // Accessory ✅ // Deficit HSPU // ski & GHDs
9
1
cycle cleans for last count....rope climbs to the moon.....
Jenny Wesolowski
9:43 (3 rope pulls)
100# pc and 95 on last set to see if I could lift with proper form. Not getting it today. 195# deads ( not 80%. Felt heavy today)
8
0
Justin Peterson
10:00
Power Cleans at 230lbs
12
1
💥💣💥 Now y’all have fun in CR & watch out for monkeys throwing their poop! 😆😆
Sarah Anderson
14:52x rx plus rope, last few rounds definitely put the fear of God in me 😳
125# PC
10
0
