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Wednesday, January 26, 2022

Sam Jones

Sylvia Christensen 6:07PM on Jan 24, 2022
Bruce Hoffort 6:12AM on Jan 26, 2022
😂
Sylvia Christensen 7:41AM on Jan 26, 2022

Metcon:
For Time
30ft Handstand Walk
10 Strict Press
30ft Handstand Walk
10 Hang Power Cleans
30ft Handstand Walk
10 Alt. Overhead Lunges
30ft Handstand Walk
15 Strict Press
30ft Handstand Walk
15 Hang Power Cleans
30ft Handstand Walk
15 Alt. OH Lunges
-Bar is Loaded to 115/85lb

Accessory Work:
4 rounds
1 min Front Plank
:30 each Side plank
:30 Hollow rocks
:30 Supermans

Mobility:
Upper trap smash 2 min each side

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Alex Ebert
13:28 95# and walking into wall.
Did one stick press at 115 and said nope lol…. Accessory abs work
6
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Barb :)
15:02 3 wall walks, 55# strict press and hang clean, pvc pipe lunges
8
0
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Brandon Larsen
9:53
18
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Bruce Hoffort
12:02
65#, Wall Walks.
9
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Cassie Christianson
12:36
10
0
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Cody Stelmach
13:37
Yeah this was tough
14
0
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Dusty Neubauer
12:21
17
0
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Grace Adler
13:09
3 wall walks, 55#, BS instead of OH lunge (taking care of back)
7
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Jacob Anason
10:08
175# bench // arms
11
0
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Jennifer McFall
Did my own thing today: 5 rounds of 1 min row, 1 min squats, 1 min row 1 min burpees. Then max plank hold one completed
7
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Justin Peterson
9:03
2
0
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Kayla Smith
17:23 rx
14
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Krystal Lowney
At home 13:30
3 wall walks per HS walk. 55#
15
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LAURIE MARTINEZ
12 something
Modified walks w/Box, 35#
5
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Liz LeCaptain
mobility WOD
coffee chat
17
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Mel Sanders
13:00 scaled
#45, WW's (2x HS holds w/wt shift) 2hr delay = mobility + coffee
16
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Michael Green
11:52 RX
15
1
Big boy is scootin’
Sal Bertuglia
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Mike Cegelski
15:23
Accessory: Ski & SB over Yoke.
10
1
Do you want some cheese?
Cody Stelmach
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Ryne Koehler
14:41
9
0
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Sara Weber
13:35
35# strict 55# clean and oh Walk to the scum on the floor
15
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Sarah Anderson
14:37 rx
That last strict press set tho 😣🐢
10
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Scott Adler
13:11 (65#, ww)
8
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Sean Manion
15:25 with 115 and wall walks
12
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Sylvia Christensen
14:22
HSW were a big NOP
15
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Theresa Rosenquist
12:23**
**Super Scl’d so: 10-15-10 rep rounds@#20 DBs, not OHLunges, & 30 plank shldr taps. N2S - remember the Advil!!!🤦🏻‍♀️😵‍💫(10)
15
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Tim Sanders
15:24 scaled
3 wall walks 16" from wall??? ish
9
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Tina Schmidt
14:01
Nice to see everyone!
18
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Tom Fameree
15:16
95#/Wall walks (3)
20
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Toni Wilson
12:46
65#, hsw to the wall practice
14
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Travis Olsen
15:27
85# wall walks/HS walk attempts/HS holds
17
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