Sunday, January 23, 2022
Cody Stelmach
Holy cow! Everyone was beyond impressive for The Ice Bowl.
All of the people who volunteered their time made the day go by so flawlessly and we really appreciate it.
Here’s how our teams finished:
Troy and Brian – 1st Place Masters
Mike and Sal – 2nd Place Masters
Ashley and Kim – 3rd Place Rx
Emily and Dana – 6th Place Scaled
Sarah and Jess, Ashley and Tricia – Tied for 8th Place Scaled
Great job representing our gym, everyone!!!
Baller!
Skill:
5×5 Slow Controlled Tripod to headstands
-Go near a wall if you’re a tumble risk
-Work to press into freestanding HSPU if confident in ability
Metcon:
20 min AMRAP
15/12 Cal Row
12 Alt. Box Step Ups with 50/35lb Dumbbell
5 Deadlifts at 75%
You must login above to log your score
Theresa Rosenquist
Row’d Royalty 22.1 & Yoga
22.1 A = 24:03.5 (4500m incl. rest)…. 22.1 B 7:25.2 (1500m)…not great, not bad. -> 🧘♀️☯️☮️🧘♀️
0
0