Whiteboard Search
Saturday, January 15, 2022

Alex English

Skill/Strength:
Every 2 min for 5 Rounds
5 Deadlift @70%

Metcon:
With 50/35lb Dumbbells
10 Devil Presses
20 DB Front Squats
30 Box Step Ups w/1 DB
20 DB Front Squats
10 Devil Presses

You must login above to log your score

Ian Wilson
Community WOD
5
0
Add Comment Add GIF
Cancel
james macco
DL@ 280#
1
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
100# DL
5
0
Add Comment Add GIF
Cancel
Michael Green
7:40
325# DL
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Arrived home from Cancun and unpacked.
0
0
Add Comment Add GIF
Cancel
Sylvia Christensen
6:07
230 DL
5
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Did some things:
DL@#165, 2R of the FreeWOD 😳😝😄
4
0
Add Comment Add GIF
Cancel
Tricia Spencer
9:31 with 25#, 20” box
155# DL
5
0
Add Comment Add GIF
Cancel