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Saturday, January 8, 2022

Tina Thompson

Skill/Strength:
Every 2 min for 5 Rounds
6 Deadlift @ 65%

Metcon:
8min AMRAP
5 Ring Muscle Ups
10 Sumo Deadlift High Pulls (75/55lbs)
20 Ab mat Situps

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Alex Ebert
5 rds. High rings and hips to rings.
215 DL and community wod!
2
0
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Barb :)
3 + 4 SDLHP, subbed push-ups for muscle ups @ home
165# deadlifts
3
0
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Carrie Schatzman
135#DL; 3+ 5AMSUs; banded turnovers/ring dips;
1
0
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Ian Wilson
Community WOD
0
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james macco
5 rounds.....ish. Banded RMU's from low rings
DL with the inimitable Steve Kaster @ 260# (Steve came down to my weight)
3
0
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Jim Koehler
6k
1
0
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Jordan Teague
145#DL
3+ 5 SDLHP; banded turnovers/ring dips.
0
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Liz LeCaptain
Free WOD
2
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