Strength/Skill:
Every 2 min for 6 Rounds
5 Back Squat @ 70%
Metcon:
22-16-10
Alt. Jumping Lunges
Toes to Bar
Alt. Pistol Squats
Mobility:
3 min Quad Smash, per side
Strength/Skill:
Every 2 min for 6 Rounds
5 Back Squat @ 70%
Metcon:
22-16-10
Alt. Jumping Lunges
Toes to Bar
Alt. Pistol Squats
Mobility:
3 min Quad Smash, per side