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Saturday, October 2, 2021

Ballonlea

Strength/Skill:
Every 2 min for 6 Rounds
8 Back Squat @ 50%

Metcon:
10-9-8-7-6-5-4-3-2-1
Abmat Situp with wallball 20/14lbs
Shoulder to Overhead 115/85lbs

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Cody Stelmach
5:51 (GHD 20# MB sit-ups)
10x1 snatches @80-90% (155-170)
6
1
Ian Wilson
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Jacob Anason
6:25 (GHD 20# MB sit-ups)
10x1 snatches @80-90% (155-175)
6
0
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Jenny Wesolowski
8:33 I think
70# really need work with anything overhead…85# bs, happy with form on this
2
0
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Jim Koehler
7,030 m row
5
0
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Kevin Hansen
4:24
Back Squats at 205#
5
0
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LAURIE MARTINEZ
7:37
5
0
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Mel Sanders
6:56 scaled
55# shoulder/overhead BS #85
0
0
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Mike Cegelski
Early AM Snatches w/ CFGB Elite
5
0
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Pauly VanderKelen
One mile run in the sun complete in 7:43
Deadlift up to 445#, then 5x4 @ 390# / Front Rack Lunge: 10 reps @ 95,115,135,165,185, & 205# / EMOM10: 10 American Kettle Bell Swings @ 70# / 5x12 Lying Leg Raises with 10# on each Ankle / 4x25 Russian Twist - 2 rounds with a 10# plate, 2 rounds with a 25# plate.
0
0
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Tom Fameree
5:53
Snatch work up to 155#
6
0
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