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Thursday, September 9, 2021

Oasis

Sylvia Christensen 4:03PM on Sep 7, 2021

Metcon:
24 min AMRAP
5 Bar Muscle Ups
Run 200m
5 Shoulder to Overhead 185/125lb
Run 200m

Accessory Work:
8 Rounds
12 Toes to bar
40 DUs
*If done unbroken JT will give you a hug

Mobility:
Roll out calf/achillies area 2 min each side

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Austin Kutz
Lost count
.69 rounds more than whatever Cody did
14
1
Pfft doubt it
Mike Cegelski
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Barb :)
6 complete
600m bike Low bird perch BMU, 55# Feeling crunchy tonight
1
0
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Brandon Larsen
7+ 5 S2OH Rx
12 something on extra wod w/ no hug from Justin
15
0
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Breanna Zold
6 rounds 95#
15
0
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Cody Stelmach
7+ 5 BMU + 69m
Accessory work: 8 rds: 12 TTB + 40 DU ✅
14
0
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Eric Hansen
5? + 2 S2OH
135#, burpee pullups
16
0
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Garrick Fisher
6 + 5 box BMU + 200m
13
0
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Ian Wilson
I think 7 - Worked hard not to hurt myself
16
0
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Jessica Ploof
5+ 5 S2OH
Jumping BMU, 75#
9
0
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Jim Koehler
6,269 m row
15
4
Sam Carter
I’ll see you again tonight!
Jim Koehler
Woah
Cody Stelmach
Woah
Mike Cegelski
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Justin Peterson
7+5 S2OH + 16.9m run
14
0
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Kevin Hansen
7 + 5 Bar MU’s
7
0
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Krystal Lowney
6 + BMUs and 100m
85# and Box BMUs.
16
0
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Lauren Tamura
23.1m short of 7 rounds rx
6 + 176.9 m of second run
14
1
So 6.9
Barb :)
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Liz LeCaptain
moved, ran, rolled, stretched
16
0
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Megan Vogel
5
Feels like I’m starting all over. One day at a time. Right?
19
0
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Mel Sanders
5+ BMU & 50m scaled
jumping BMU (I finally can get above the side bar!), 55# over head (focus on form & burst up w/ legs)
14
0
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Michael Green
5+50 meters after mu’s RX
15
0
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Mike Cegelski
5+200m
Banded BMU/155# PT: DU/HSW, Bike+Cleans/Sled Pushes
5
0
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Pauly VanderKelen
Deadlift up to 435# then 5x5 @ 385#
Tricep Pull-Down: 5x10 @ 60# / Arm Curl: 5x10 @ 85#, Burn-Out set of 30 reps with 20# dumbbells / 3x10 Should Flys with 20# dumbbells.
0
0
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Ryan Froelich
6 rds (135)
16
0
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Sam Carter
6 rounds #115
15
0
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Sean Manion
5 or 6 at 155#
12
0
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Sylvia Christensen
5+4 BMU 🥩
13
0
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Ted Kemen
6+5BMU+100
135#S2OH
14
0
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Theresa Rosenquist
5R + 5MU +200/600m AB
Sub’d: Low bar Jumping BMU & 600m AB & SA KB S2O(#35). Pre: 3x: row/SU/GHHE/GHSU/Sq(KB)/push-up/RR/RD.
14
0
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Todd Rocheleau
Absolutely crushed it!!
12
3
I’ve never seen anyone move that fast!
Michael Green
It’s a gift….was having an outer body experience….felt like I was floating
Todd Rocheleau
Sylvia Christensen
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Tom Fameree
6 + 5 bmu + 200m
@ 155# s2o
17
0
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Toni Wilson
Almost 6 rounds
Jumping bmu, 95#s2o (scaled to a ub set weight)
17
0
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